15.3 km | 02:01:11 | 07:55/km日期: 2022-12-13 06:45 - 平均心率: 126 - 卡路里: 778 Cal - 平均步頻: 168
Pace: 08'29" / 07'52" / 10'34" / 07'21" / 07'27" / 07'27" / 07'26" / 07'51" / 07'39" / 07'42" / 07'58" / 07'59" / 07'56" / 07'32" / 07'42" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'08") | 1000 / 1000 |
| 2 | | 07'51" (+00'30") | 1000 / 2000 |
| 3 | | 10'33" (+03'12") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 07'26" (+00'05") | 1000 / 5000 |
| 6 | | 07'27" (+00'06") | 1000 / 6000 |
| 7 | | 07'25" (+00'04") | 1000 / 7000 |
| 8 | | 07'51" (+00'30") | 1000 / 8000 |
| 9 | | 07'39" (+00'18") | 1000 / 9000 |
| 10 | | 07'41" (+00'20") | 1000 / 10000 |
| 11 | | 07'58" (+00'37") | 1000 / 11000 |
| 12 | | 07'58" (+00'37") | 1000 / 12000 |
| 13 | | 07'55" (+00'34") | 1000 / 13000 |
| 14 | | 07'32" (+00'11") | 1000 / 14000 |
| 15 | | 07'41" (+00'20") | 1000 / 15000 |
| 16 | | 07'45" (+00'24") | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'52" | 00:16'21" |
| 3 | 10'34" | 00:26'55" |
| 4 | 07'21" | 00:34'16" |
| 5 | 07'27" | 00:41'43" |
| 6 | 07'27" | 00:49'10" |
| 7 | 07'26" | 00:56'36" |
| 8 | 07'51" | 01:04'27" |
| 9 | 07'39" | 01:12'06" |
| 10 | 07'42" | 01:19'48" |
| 11 | 07'58" | 01:27'46" |
| 12 | 07'59" | 01:35'45" |
| 13 | 07'56" | 01:43'41" |
| 14 | 07'32" | 01:51'13" |
| 15 | 07'42" | 01:58'55" |
| 15.3 | 07'44" | 02:01'11" |
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