10.0 km | 01:02:10 | 06:12/km日期: 2015-12-08 16:42 - 平均心率: 147 - 卡路里: 406 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 06'25" / 06'13" / 06'12" / 06'09" / 06'10" / 06'21" / 06'11" / 06'04" / 05'53" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'53" (+03'00") | 17 / 10017 |
連續二天因為那覇馬拉後半段大雨把跑鞋弄到全都土，陷入無鞋可跑的窘境⋯一回家馬上穿上跑鞋恢復跑⋯一整個～舒服！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 188.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 06'21" | 00:44'02" |
| 8 | 06'11" | 00:50'13" |
| 9 | 06'04" | 00:56'17" |
| 10 | 05'53" | 01:02'10" |
| 10.0 | 10'13" | 01:02'21" |
留言 
展開計圈分析
