10.1 km | 00:43:04 | 04:16/km日期: 2023-03-07 05:48 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62%
Pace: 04'46" / 04'31" / 04'18" / 04'11" / 04'14" / 04'08" / 04'16" / 04'14" / 04'05" / 04'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'42") | 1000 / 1000 |
| 2 | | 04'30" (+00'26") | 1000 / 2000 |
| 3 | | 04'17" (+00'13") | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'08" (+00'04") | 1000 / 6000 |
| 7 | | 04'15" (+00'11") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'01" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'18" | 00:13'35" |
| 4 | 04'11" | 00:17'46" |
| 5 | 04'14" | 00:22'00" |
| 6 | 04'08" | 00:26'08" |
| 7 | 04'16" | 00:30'24" |
| 8 | 04'14" | 00:34'38" |
| 9 | 04'05" | 00:38'43" |
| 10 | 04'05" | 00:42'48" |
| 10.1 | 04'15" | 00:43'04" |
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