10.1 km | 01:41:06 | 09:58/km日期: 2023-03-05 07:33 - 總爬升: 498 m - 平均心率: 156 - 卡路里: 1033 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 76%
Pace: 08'02" / 07'15" / 07'54" / 07'22" / 08'57" / 09'49" / 09'22" / 09'44" / 08'20" / 07'22" / 123'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'47") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'54" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+00'07") | 1000 / 4000 |
| 5 | | 08'57" (+01'42") | 1000 / 5000 |
| 6 | | 09'48" (+02'33") | 1000 / 6000 |
| 7 | | 09'22" (+02'07") | 1000 / 7000 |
| 8 | | 09'43" (+02'28") | 1000 / 8000 |
| 9 | | 08'20" (+01'05") | 1000 / 9000 |
| 10 | | 07'21" (+00'06") | 1000 / 10000 |
| 11 | | 02:03'09" (+55'54") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 61.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'15" | 00:15'17" |
| 3 | 07'54" | 00:23'11" |
| 4 | 07'22" | 00:30'33" |
| 5 | 08'57" | 00:39'30" |
| 6 | 09'49" | 00:49'19" |
| 7 | 09'22" | 00:58'41" |
| 8 | 09'44" | 01:08'25" |
| 9 | 08'20" | 01:16'45" |
| 10 | 07'22" | 01:24'07" |
| 10.1 | 123'11" | 01:41'07" |
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