20.6 km | 02:07:47 | 06:11/km日期: 2023-03-04 10:39 - 平均心率: 156 - 卡路里: 1338 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 57%
Pace: 00'06" / 00'03" / 00'01" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'06" / 00'01" / 00'04" / 00'03" / 00'07" / 00'02" / 00'07" / 00'07" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'08" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'02" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'07" / 00'01" / 00'02" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'02" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'05" / 00'02" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'07" / 00'05" / 00'02" / 00'07" / 00'02" / 00'06" / 00'03" / 00'01" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 04'37" / 05'54" / 06'09" / 05'40" / 06'08" / 05'54" / 06'30" / 06'20" / 06'03" / 06'03" / 06'40" / 06'28" / 06'31" / 07'32" / 05'32" / 06'13" / 06'19" / 06'24" / 05'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 06'41" (+01'21") | 1000 / 12000 |
| 13 | | 06'31" (+01'11") | 1000 / 13000 |
| 14 | | 06'20" (+01'00") | 1000 / 14000 |
| 15 | | 07'41" (+02'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'50") | 1000 / 17000 |
| 18 | | 06'20" (+01'00") | 1000 / 18000 |
| 19 | | 06'22" (+01'02") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 08'07" (+02'47") | 616 / 20616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'03" | 00:00'09" |
| 3 | 00'01" | 00:00'10" |
| 4 | 00'01" | 00:00'11" |
| 5 | 00'05" | 00:00'16" |
| 6 | 00'02" | 00:00'18" |
| 7 | 00'06" | 00:00'24" |
| 8 | 00'02" | 00:00'26" |
| 9 | 00'06" | 00:00'32" |
| 10 | 00'02" | 00:00'34" |
| 11 | 00'07" | 00:00'41" |
| 12 | 00'01" | 00:00'42" |
| 13 | 00'06" | 00:00'48" |
| 14 | 00'06" | 00:00'54" |
| 15 | 00'01" | 00:00'55" |
| 16 | 00'04" | 00:00'59" |
| 17 | 00'03" | 00:01'02" |
| 18 | 00'07" | 00:01'09" |
| 19 | 00'02" | 00:01'11" |
| 20 | 00'07" | 00:01'18" |
| 21 | 00'07" | 00:01'25" |
| 22 | 00'03" | 00:01'28" |
| 23 | 00'06" | 00:01'34" |
| 24 | 00'07" | 00:01'41" |
| 25 | 00'07" | 00:01'48" |
| 26 | 00'01" | 00:01'49" |
| 27 | 00'08" | 00:01'57" |
| 28 | 00'02" | 00:01'59" |
| 29 | 00'05" | 00:02'04" |
| 30 | 00'06" | 00:02'10" |
| 31 | 00'02" | 00:02'12" |
| 32 | 00'06" | 00:02'18" |
| 33 | 00'06" | 00:02'24" |
| 34 | 00'05" | 00:02'29" |
| 35 | 00'02" | 00:02'31" |
| 36 | 00'06" | 00:02'37" |
| 37 | 00'07" | 00:02'44" |
| 38 | 00'07" | 00:02'51" |
| 39 | 00'07" | 00:02'58" |
| 40 | 00'01" | 00:02'59" |
| 41 | 00'02" | 00:03'01" |
| 42 | 00'05" | 00:03'06" |
| 43 | 00'06" | 00:03'12" |
| 44 | 00'03" | 00:03'15" |
| 45 | 00'06" | 00:03'21" |
| 46 | 00'01" | 00:03'22" |
| 47 | 00'07" | 00:03'29" |
| 48 | 00'01" | 00:03'30" |
| 49 | 00'02" | 00:03'32" |
| 50 | 00'07" | 00:03'39" |
| 51 | 00'01" | 00:03'40" |
| 52 | 00'07" | 00:03'47" |
| 53 | 00'06" | 00:03'53" |
| 54 | 00'07" | 00:04'00" |
| 55 | 00'02" | 00:04'02" |
| 56 | 00'01" | 00:04'03" |
| 57 | 00'05" | 00:04'08" |
| 58 | 00'01" | 00:04'09" |
| 59 | 00'05" | 00:04'14" |
| 60 | 00'01" | 00:04'15" |
| 61 | 00'07" | 00:04'22" |
| 62 | 00'01" | 00:04'23" |
| 63 | 00'06" | 00:04'29" |
| 64 | 00'07" | 00:04'36" |
| 65 | 00'05" | 00:04'41" |
| 66 | 00'02" | 00:04'43" |
| 67 | 00'01" | 00:04'44" |
| 68 | 00'07" | 00:04'51" |
| 69 | 00'01" | 00:04'52" |
| 70 | 00'07" | 00:04'59" |
| 71 | 00'02" | 00:05'01" |
| 72 | 00'06" | 00:05'07" |
| 73 | 00'07" | 00:05'14" |
| 74 | 00'05" | 00:05'19" |
| 75 | 00'02" | 00:05'21" |
| 76 | 00'07" | 00:05'28" |
| 77 | 00'02" | 00:05'30" |
| 78 | 00'06" | 00:05'36" |
| 79 | 00'03" | 00:05'39" |
| 80 | 00'01" | 00:05'40" |
| 81 | 00'01" | 00:05'41" |
| 82 | 00'02" | 00:05'43" |
| 83 | 00'06" | 00:05'49" |
| 84 | 00'07" | 00:05'56" |
| 85 | 00'01" | 00:05'57" |
| 86 | 00'07" | 00:06'04" |
| 87 | 00'03" | 00:06'07" |
| 88 | 00'06" | 00:06'13" |
| 89 | 00'07" | 00:06'20" |
| 90 | 00'01" | 00:06'21" |
| 91 | 00'07" | 00:06'28" |
| 92 | 00'01" | 00:06'29" |
| 93 | 00'07" | 00:06'36" |
| 94 | 00'03" | 00:06'39" |
| 95 | 00'07" | 00:06'46" |
| 96 | 00'02" | 00:06'48" |
| 97 | 00'07" | 00:06'55" |
| 98 | 00'01" | 00:06'56" |
| 99 | 04'37" | 00:11'33" |
| 100 | 05'54" | 00:17'27" |
| 101 | 06'09" | 00:23'36" |
| 102 | 05'40" | 00:29'16" |
| 103 | 06'08" | 00:35'24" |
| 104 | 05'54" | 00:41'18" |
| 105 | 06'30" | 00:47'48" |
| 106 | 06'20" | 00:54'08" |
| 107 | 06'03" | 01:00'11" |
| 108 | 06'03" | 01:06'14" |
| 109 | 06'40" | 01:12'54" |
| 110 | 06'28" | 01:19'22" |
| 111 | 06'31" | 01:25'53" |
| 112 | 07'32" | 01:33'25" |
| 113 | 05'32" | 01:38'57" |
| 114 | 06'13" | 01:45'10" |
| 115 | 06'19" | 01:51'29" |
| 116 | 06'24" | 01:57'53" |
| 117 | 05'17" | 02:03'10" |
| 20.6 | 00'-2" | 02:07'44" |
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