11.0 km | 00:51:37 | 04:41/km日期: 2023-03-06 17:23 - 平均心率: 156 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 59%
Pace: 05'07" / 05'02" / 04'44" / 04'49" / 04'46" / 04'46" / 04'45" / 04'36" / 04'36" / 04'19" / 04'04" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'58") | 1000 / 2000 |
| 3 | | 04'44" (+00'40") | 1000 / 3000 |
| 4 | | 04'48" (+00'44") | 1000 / 4000 |
| 5 | | 04'45" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 1000 / 7000 |
| 8 | | 04'35" (+00'31") | 1000 / 8000 |
| 9 | | 04'36" (+00'32") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 02'59" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
142.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'46" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'45" | 00:33'59" |
| 8 | 04'36" | 00:38'35" |
| 9 | 04'36" | 00:43'11" |
| 10 | 04'19" | 00:47'30" |
| 11 | 04'04" | 00:51'34" |
| 11.0 | 03'34" | 00:51'37" |
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