15.1 km | 01:01:41 | 04:05/km日期: 2023-03-07 16:38 - 地點: 左岸自行車步道 - 天氣: 微熱 - 平均心率: 154 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 48%
Pace: 04'24" / 04'16" / 04'05" / 04'01" / 04'01" / 04'03" / 04'09" / 04'04" / 04'02" / 03'57" / 04'12" / 03'52" / 04'06" / 04'09" / 03'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'30") | 1000 / 1000 |
| 2 | | 04'15" (+00'22") | 1000 / 2000 |
| 3 | | 04'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'09" (+00'16") | 1000 / 7000 |
| 8 | | 04'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'01" (+00'08") | 1000 / 9000 |
| 10 | | 03'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'04" (+00'11") | 1000 / 13000 |
| 14 | | 04'08" (+00'15") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 04'32" (+00'39") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
400.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'16" | 00:08'40" |
| 3 | 04'05" | 00:12'45" |
| 4 | 04'01" | 00:16'46" |
| 5 | 04'01" | 00:20'47" |
| 6 | 04'03" | 00:24'50" |
| 7 | 04'09" | 00:28'59" |
| 8 | 04'04" | 00:33'03" |
| 9 | 04'02" | 00:37'05" |
| 10 | 03'57" | 00:41'02" |
| 11 | 04'12" | 00:45'14" |
| 12 | 03'52" | 00:49'06" |
| 13 | 04'06" | 00:53'12" |
| 14 | 04'09" | 00:57'21" |
| 15 | 03'53" | 01:01'14" |
| 15.1 | 04'29" | 01:01'42" |
展開計圈分析
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