9.4 km | 00:58:46 | 06:16/km日期: 2023-03-04 10:19 - 平均心率: 139 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 57%
Pace: 00'07" / 00'02" / 00'05" / 00'03" / 00'02" / 00'04" / 00'03" / 00'01" / 00'07" / 00'01" / 00'03" / 00'04" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'04" / 00'03" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'06" / 00'08" / 00'01" / 00'08" / 00'08" / 00'02" / 00'08" / 00'07" / 00'02" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'03" / 00'08" / 00'08" / 00'01" / 00'03" / 00'01" / 00'06" / 00'08" / 00'04" / 00'08" / 00'08" / 03'05" / 05'56" / 06'00" / 06'10" / 06'14" / 07'07" / 05'47" / 06'00" / 05'41" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 11'15" (+05'32") | 366 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 99.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'02" | 00:00'09" |
| 3 | 00'05" | 00:00'14" |
| 4 | 00'03" | 00:00'17" |
| 5 | 00'02" | 00:00'19" |
| 6 | 00'04" | 00:00'23" |
| 7 | 00'03" | 00:00'26" |
| 8 | 00'01" | 00:00'27" |
| 9 | 00'07" | 00:00'34" |
| 10 | 00'01" | 00:00'35" |
| 11 | 00'03" | 00:00'38" |
| 12 | 00'04" | 00:00'42" |
| 13 | 00'08" | 00:00'50" |
| 14 | 00'01" | 00:00'51" |
| 15 | 00'08" | 00:00'59" |
| 16 | 00'01" | 00:01'00" |
| 17 | 00'07" | 00:01'07" |
| 18 | 00'04" | 00:01'11" |
| 19 | 00'03" | 00:01'14" |
| 20 | 00'07" | 00:01'21" |
| 21 | 00'07" | 00:01'28" |
| 22 | 00'02" | 00:01'30" |
| 23 | 00'07" | 00:01'37" |
| 24 | 00'07" | 00:01'44" |
| 25 | 00'06" | 00:01'50" |
| 26 | 00'08" | 00:01'58" |
| 27 | 00'01" | 00:01'59" |
| 28 | 00'08" | 00:02'07" |
| 29 | 00'08" | 00:02'15" |
| 30 | 00'02" | 00:02'17" |
| 31 | 00'08" | 00:02'25" |
| 32 | 00'07" | 00:02'32" |
| 33 | 00'02" | 00:02'34" |
| 34 | 00'06" | 00:02'40" |
| 35 | 00'07" | 00:02'47" |
| 36 | 00'07" | 00:02'54" |
| 37 | 00'07" | 00:03'01" |
| 38 | 00'01" | 00:03'02" |
| 39 | 00'03" | 00:03'05" |
| 40 | 00'08" | 00:03'13" |
| 41 | 00'08" | 00:03'21" |
| 42 | 00'01" | 00:03'22" |
| 43 | 00'03" | 00:03'25" |
| 44 | 00'01" | 00:03'26" |
| 45 | 00'06" | 00:03'32" |
| 46 | 00'08" | 00:03'40" |
| 47 | 00'04" | 00:03'44" |
| 48 | 00'08" | 00:03'52" |
| 49 | 00'08" | 00:04'00" |
| 50 | 03'05" | 00:07'05" |
| 51 | 05'56" | 00:13'01" |
| 52 | 06'00" | 00:19'01" |
| 53 | 06'10" | 00:25'11" |
| 54 | 06'14" | 00:31'25" |
| 55 | 07'07" | 00:38'32" |
| 56 | 05'47" | 00:44'19" |
| 57 | 06'00" | 00:50'19" |
| 58 | 05'41" | 00:56'00" |
| 9.4 | 00'-4" | 00:59'18" |
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