|  104.9 km | 04:30:06 | 23.3 km/h日期: 2023-03-05 07:42 - 總爬升: 2966 m - 平均心率: 122 - 踏頻: 31 - 卡路里: 1705 Cal - 溫度: 19°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-25.00) | 1004 / 1004 | | 2 | | 27.27 (-17.73) | 1002 / 2007 | | 3 | | 26.28 (-18.72) | 1000 / 3007 | | 4 | | 24.83 (-20.17) | 1003 / 4011 | | 5 | | 16.59 (-28.41) | 1003 / 5015 |
| 6 | | 21.18 (-23.82) | 1000 / 6015 | | 7 | | 23.38 (-21.62) | 1000 / 7015 | | 8 | | 21.43 (-23.57) | 1002 / 8017 | | 9 | | 11.11 (-33.89) | 1004 / 9021 | | 10 | | 18.18 (-26.82) | 1001 / 10023 | | 11 | | 26.28 (-18.72) | 1002 / 11025 | | 12 | | 28.12 (-16.88) | 1000 / 12025 | | 13 | | 18.85 (-26.15) | 1004 / 13030 | | 14 | | 15.52 (-29.48) | 1002 / 14033 | | 15 | | 25.71 (-19.29) | 1000 / 15033 | | 16 | | 25.00 (-20.00) | 1007 / 16040 | | 17 | | 16.14 (-28.86) | 1003 / 17044 | | 18 | | 13.04 (-31.96) | 1000 / 18045 | | 19 | | 14.34 (-30.66) | 1005 / 19050 | | 20 | | 30.25 (-14.75) | 1003 / 20053 | | 21 | | 20.81 (-24.19) | 1001 / 21055 | | 22 | | 23.53 (-21.47) | 1003 / 22058 | | 23 | | 24.16 (-20.84) | 1004 / 23062 | | 24 | | 19.89 (-25.11) | 1000 / 24063 | | 25 | | 22.36 (-22.64) | 1006 / 25070 | | 26 | | 25.00 (-20.00) | 1002 / 26072 | | 27 | | 26.87 (-18.13) | 1007 / 27080 | | 28 | | 27.48 (-17.52) | 1003 / 28083 | | 29 | | 26.67 (-18.33) | 1004 / 29088 | | 30 | | 27.48 (-17.52) | 1000 / 30088 | | 31 | | 29.03 (-15.97) | 1003 / 31091 | | 32 | | 13.64 (-31.36) | 1000 / 32092 | | 33 | | 33.64 (-11.36) | 1008 / 33101 | | 34 | | 37.11 (-7.89) | 1006 / 34108 | | 35 | | 36.00 (-9.00) | 1006 / 35115 | | 36 | | 33.33 (-11.67) | 1004 / 36119 | | 37 | | 30.77 (-14.23) | 1001 / 37121 | | 38 | | 33.96 (-11.04) | 1002 / 38123 | | 39 | | 27.07 (-17.93) | 1003 / 39127 | | 40 | | 18.00 (-27.00) | 1006 / 40133 | | 41 | | 32.14 (-12.86) | 1000 / 41134 | | 42 | | 26.67 (-18.33) | 1007 / 42142 | | 43 | | 37.89 (-7.11) | 1002 / 43144 | | 44 | | 39.56 (-5.44) | 1007 / 44151 | | 45 | | 37.50 (-7.50) | 1008 / 45159 | | 46 | | 14.94 (-30.06) | 1001 / 46160 | | 47 | | 29.51 (-15.49) | 1006 / 47167 | | 48 | | 18.95 (-26.05) | 1002 / 48169 | | 49 | | 14.40 (-30.60) | 1002 / 49172 | | 50 | | 18.95 (-26.05) | 1005 / 50178 | | 51 | | 43.90 (-1.10) | 1009 / 51187 | | 52 | | 18.46 (-26.54) | 1001 / 52188 | | 53 | | 18.00 (-27.00) | 1000 / 53189 | | 54 | | 12.81 (-32.19) | 1005 / 54194 | | 55 | | 15.25 (-29.75) | 1001 / 55196 | | 56 | | 17.14 (-27.86) | 1006 / 56202 | | 57 | | 38.71 (-6.29) | 1008 / 57210 | | 58 | | 45.00 | 1007 / 58218 | | 59 | | 38.30 (-6.70) | 1002 / 59220 | | 60 | | 40.00 (-5.00) | 1003 / 60224 | | 61 | | 26.67 (-18.33) | 1006 / 61230 | | 62 | | 43.90 (-1.10) | 1010 / 62241 | | 63 | | 42.86 (-2.14) | 1004 / 63246 | | 64 | | 32.73 (-12.27) | 1003 / 64249 | | 65 | | 36.73 (-8.27) | 1004 / 65253 | | 66 | | 37.89 (-7.11) | 1004 / 66258 | | 67 | | 8.13 (-36.87) | 1000 / 67259 | | 68 | | 33.33 (-11.67) | 1006 / 68265 | | 69 | | 33.96 (-11.04) | 1006 / 69272 | | 70 | | 36.36 (-8.64) | 1003 / 70275 | | 71 | | 29.51 (-15.49) | 1006 / 71282 | | 72 | | 30.00 (-15.00) | 1000 / 72282 | | 73 | | 27.48 (-17.52) | 1000 / 73282 | | 74 | | 36.73 (-8.27) | 1011 / 74294 | | 75 | | 42.35 (-2.65) | 1008 / 75302 | | 76 | | 19.78 (-25.22) | 1001 / 76303 | | 77 | | 16.67 (-28.33) | 1003 / 77306 | | 78 | | 25.17 (-19.83) | 1003 / 78310 | | 79 | | 21.05 (-23.95) | 1001 / 79311 | | 80 | | 25.17 (-19.83) | 1003 / 80315 | | 81 | | 40.45 (-4.55) | 1001 / 81316 | | 82 | | 33.64 (-11.36) | 1006 / 82323 | | 83 | | 41.38 (-3.62) | 1003 / 83326 | | 84 | | 16.90 (-28.10) | 1004 / 84330 | | 85 | | 27.48 (-17.52) | 1002 / 85333 | | 86 | | 25.35 (-19.65) | 1000 / 86333 | | 87 | | 30.51 (-14.49) | 1002 / 87336 | | 88 | | 25.35 (-19.65) | 1006 / 88342 | | 89 | | 25.35 (-19.65) | 1004 / 89347 | | 90 | | 30.51 (-14.49) | 1003 / 90351 | | 91 | | 24.16 (-20.84) | 1000 / 91351 | | 92 | | 20.81 (-24.19) | 1004 / 92356 | | 93 | | 19.78 (-25.22) | 1006 / 93362 | | 94 | | 21.69 (-23.31) | 1004 / 94367 | | 95 | | 19.46 (-25.54) | 1000 / 95368 | | 96 | | 17.31 (-27.69) | 1001 / 96369 | | 97 | | 20.81 (-24.19) | 1008 / 97378 | | 98 | | 23.84 (-21.16) | 1007 / 98385 | | 99 | | 28.12 (-16.88) | 1004 / 99390 | | 100 | | 15.86 (-29.14) | 1002 / 100393 | | 101 | | 26.47 (-18.53) | 1002 / 101396 | | 102 | | 24.66 (-20.34) | 1008 / 102404 | | 103 | | 27.91 (-17.09) | 1006 / 103410 | | 104 | | 21.69 (-23.31) | 1001 / 104412 | | 105 | | 16.67 (-28.33) | 518 / 104930 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 573.15 km | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.9 | 76 | -2.8 % | | 2 | 27.3 | 74 | -1.3 % | | 3 | 25.9 | 76 | -1.0 % | | 4 | 25.0 | 74 | 2.8 % | | 5 | 16.5 | 67 | -1.1 % | | 6 | 21.1 | 71 | 1.6 % | | 7 | 23.4 | 75 | 2.3 % | | 8 | 21.4 | 69 | 3.1 % | | 9 | 12.0 | 65 | -3.8 % | | 10 | 16.1 | 58 | -2.6 % | | 11 | 26.3 | 78 | 2.7 % | | 12 | 28.1 | 87 | 1.7 % | | 13 | 18.8 | 67 | 3.7 % | | 14 | 15.4 | 69 | -3.0 % | | 15 | 26.3 | 79 | 3.3 % | | 16 | 24.0 | 72 | -2.7 % | | 17 | 16.7 | 66 | 5.0 % | | 18 | 13.4 | 72 | 5.6 % | | 19 | 13.6 | 76 | 6.3 % | | 20 | 30.0 | 37 | -2.4 % | | 21 | 20.5 | 58 | 3.6 % | | 22 | 24.7 | 72 | 2.1 % | | 23 | 23.4 | 73 | 4.2 % | | 24 | 20.1 | 72 | 2.9 % | | 25 | 22.1 | 74 | -1.4 % | | 26 | 24.3 | 78 | 2.9 % | | 27 | 27.3 | 80 | 1.9 % | | 28 | 27.1 | 78 | -1.7 % | | 29 | 26.5 | 77 | 2.6 % | | 30 | 27.9 | 75 | 2.5 % | | 31 | 27.7 | 59 | -3.7 % | | 32 | 13.7 | 34 | -4.3 % | | 33 | 34.0 | 55 | -5.7 % | | 34 | 35.6 | 66 | -5.0 % | | 35 | 36.7 | 70 | -4.8 % | | 36 | 34.0 | 64 | -4.4 % | | 37 | 29.8 | 63 | -3.4 % | | 38 | 34.3 | 76 | -1.8 % | | 39 | 31.0 | 75 | 3.2 % | | 40 | 16.4 | 73 | -1.9 % | | 41 | 35.3 | 83 | 3.4 % | | 42 | 24.2 | 77 | 4.0 % | | 43 | 40.4 | 84 | -8.0 % | | 44 | 37.1 | 87 | -2.0 % | | 45 | 37.1 | 85 | 2.1 % | | 46 | 15.5 | 69 | -1.0 % | | 47 | 28.6 | 3.2 % | | 48 | 25.7 | 2.8 % | | 49 | 13.7 | 5.5 % | | 50 | 15.2 | 5.6 % | | 51 | 43.4 | -6.2 % | | 52 | 22.1 | -8.6 % | | 53 | 19.3 | 3.0 % | | 54 | 12.5 | 4.9 % | | 55 | 15.3 | 3.3 % | | 56 | 16.0 | 3.0 % | | 57 | 29.5 | -2.0 % | | 58 | 43.9 | -5.9 % | | 59 | 37.9 | -3.0 % | | 60 | 39.1 | -5.0 % | | 61 | 32.1 | 3.8 % | | 62 | 34.3 | -4.1 % | | 63 | 43.9 | -2.9 % | | 64 | 38.3 | -2.2 % | | 65 | 32.4 | -2.7 % | | 66 | 38.7 | -2.8 % | | 67 | 32.1 | 2.2 % | | 68 | 8.2 | -3.5 % | | 69 | 33.6 | -0.9 % | | 70 | 34.6 | -1.3 % | | 71 | 31.6 | -1.7 % | | 72 | 31.0 | -2.4 % | | 73 | 24.7 | 3.2 % | | 74 | 36.4 | 4.8 % | | 75 | 41.4 | -1.9 % | | 76 | 35.3 | 2.6 % | | 77 | 12.8 | 6.2 % | | 78 | 26.3 | 3.5 % | | 79 | 24.7 | -17.0 % | | 80 | 20.5 | 4.4 % | | 81 | 32.7 | -5.6 % | | 82 | 37.5 | -2.7 % | | 83 | 39.1 | -4.9 % | | 84 | 21.7 | -4.8 % | | 85 | 22.2 | -2.6 % | | 86 | 26.5 | 2.5 % | | 87 | 29.5 | -6.0 % | | 88 | 27.7 | -2.2 % | | 89 | 22.8 | 2.6 % | | 90 | 31.9 | 4.5 % | | 91 | 27.7 | -3.4 % | | 92 | 33.3 | 7.3 % | | 93 | 20.7 | 2.7 % | | 94 | 20.5 | -1.8 % | | 95 | 21.8 | 2.7 % | | 96 | 18.0 | 4.0 % | | 97 | 17.6 | 3.4 % | | 98 | 21.7 | -0.8 % | | 99 | 23.5 | 2.6 % | | 100 | 27.9 | -1.9 % | | 101 | 15.9 | -1.7 % | | 102 | 25.7 | -2.8 % | | 103 | 25.2 | -0.9 % | | 104 | 27.7 | -1.3 % | | 105 | 21.4 | 2.0 % | | 104.9 | -2.2 | 6.0 % |
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