10.0 km | 00:50:53 | 05:04/km日期: 2015-12-09 21:17 - 卡路里: 570 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'41" / 05'30" / 05'23" / 05'12" / 04'49" / 04'48" / 04'41" / 04'43" / 05'08" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
12月累積里程 : 237.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 04'49" | 00:26'35" |
| 6 | 04'48" | 00:31'23" |
| 7 | 04'41" | 00:36'04" |
| 8 | 04'43" | 00:40'47" |
| 9 | 05'08" | 00:45'55" |
| 10 | 04'57" | 00:50'52" |
| 10.0 | 04'01" | 00:50'54" |
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