21.2 km | 01:59:48 | 05:39/km日期: 2023-03-06 07:53 - 平均心率: 147 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 92%
Pace: 05'45" / 05'23" / 05'34" / 05'32" / 05'31" / 05'45" / 05'45" / 05'31" / 05'38" / 05'41" / 05'38" / 05'49" / 05'56" / 05'32" / 05'34" / 05'35" / 05'34" / 05'56" / 05'39" / 05'37" / 05'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+00'32") | 1000 / 18000 |
| 19 | | 05'38" (+00'15") | 1000 / 19000 |
| 20 | | 05'37" (+00'14") | 1000 / 20000 |
| 21 | | 05'51" (+00'28") | 1000 / 21000 |
| 22 | | 05'02" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 05'45" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'38" | 00:50'24" |
| 10 | 05'41" | 00:56'05" |
| 11 | 05'38" | 01:01'43" |
| 12 | 05'49" | 01:07'32" |
| 13 | 05'56" | 01:13'28" |
| 14 | 05'32" | 01:19'00" |
| 15 | 05'34" | 01:24'34" |
| 16 | 05'35" | 01:30'09" |
| 17 | 05'34" | 01:35'43" |
| 18 | 05'56" | 01:41'39" |
| 19 | 05'39" | 01:47'18" |
| 20 | 05'37" | 01:52'55" |
| 21 | 05'52" | 01:58'47" |
| 21.2 | 05'05" | 01:59'49" |
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