10.7 km | 00:49:31 | 04:38/km日期: 2023-03-05 08:12 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85%
Pace: 00'01" / 00'01" / 00'01" / 00'03" / 00'06" / 00'02" / 00'02" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'03" / 00'03" / 00'05" / 00'01" / 00'06" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 03'32" / 04'27" / 04'35" / 04'44" / 04'34" / 04'46" / 04'45" / 04'32" / 04'37" / 04'42" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 678 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'03" | 00:00'06" |
| 5 | 00'06" | 00:00'12" |
| 6 | 00'02" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'03" | 00:00'19" |
| 9 | 00'06" | 00:00'25" |
| 10 | 00'06" | 00:00'31" |
| 11 | 00'01" | 00:00'32" |
| 12 | 00'06" | 00:00'38" |
| 13 | 00'06" | 00:00'44" |
| 14 | 00'05" | 00:00'49" |
| 15 | 00'06" | 00:00'55" |
| 16 | 00'01" | 00:00'56" |
| 17 | 00'06" | 00:01'02" |
| 18 | 00'02" | 00:01'04" |
| 19 | 00'06" | 00:01'10" |
| 20 | 00'01" | 00:01'11" |
| 21 | 00'04" | 00:01'15" |
| 22 | 00'03" | 00:01'18" |
| 23 | 00'03" | 00:01'21" |
| 24 | 00'05" | 00:01'26" |
| 25 | 00'01" | 00:01'27" |
| 26 | 00'06" | 00:01'33" |
| 27 | 00'05" | 00:01'38" |
| 28 | 00'01" | 00:01'39" |
| 29 | 00'05" | 00:01'44" |
| 30 | 00'01" | 00:01'45" |
| 31 | 00'06" | 00:01'51" |
| 32 | 00'04" | 00:01'55" |
| 33 | 00'03" | 00:01'58" |
| 34 | 00'01" | 00:01'59" |
| 35 | 00'02" | 00:02'01" |
| 36 | 00'02" | 00:02'03" |
| 37 | 00'02" | 00:02'05" |
| 38 | 00'06" | 00:02'11" |
| 39 | 00'06" | 00:02'17" |
| 40 | 00'06" | 00:02'23" |
| 41 | 00'02" | 00:02'25" |
| 42 | 00'06" | 00:02'31" |
| 43 | 03'32" | 00:06'03" |
| 44 | 04'27" | 00:10'30" |
| 45 | 04'35" | 00:15'05" |
| 46 | 04'44" | 00:19'49" |
| 47 | 04'34" | 00:24'23" |
| 48 | 04'46" | 00:29'09" |
| 49 | 04'45" | 00:33'54" |
| 50 | 04'32" | 00:38'26" |
| 51 | 04'37" | 00:43'03" |
| 52 | 04'42" | 00:47'45" |
| 10.7 | 00'-2" | 00:49'30" |
23363.5 km | 
70281.4 km
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