11.5 km | 01:08:52 | 05:59/km日期: 2023-03-02 19:44 - 平均心率: 162 - 卡路里: 856 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 53%
Pace: 04'17" / 06'57" / 18'33" / 05'16" / 05'56" / 05'14" / 05'37" / 05'38" / 05'27" / 05'51" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'31") | 1600 / 1600 |
| 2 | | 06'14" (+02'30") | 470 / 2070 |
| 3 | | 03'49" (+00'05") | 300 / 2370 |
| 4 | | 10'00" (+06'16") | 110 / 2480 |
| 5 | | 03'54" (+00'10") | 300 / 2780 |
| 6 | | 09'14" (+05'30") | 120 / 2900 |
| 7 | | 03'44" | 300 / 3199 |
| 8 | | 09'54" (+06'10") | 110 / 3309 |
| 9 | | 03'55" (+00'11") | 300 / 3609 |
| 10 | | 09'59" (+06'15") | 110 / 3719 |
| 11 | | 03'58" (+00'14") | 300 / 4019 |
| 12 | | 10'07" (+06'23") | 110 / 4130 |
| 13 | | 03'52" (+00'08") | 300 / 4430 |
| 14 | | 09'54" (+06'10") | 110 / 4540 |
| 15 | | 04'00" (+00'16") | 300 / 4840 |
| 16 | | 09'17" (+05'33") | 120 / 4960 |
| 17 | | 04'03" (+00'19") | 300 / 5260 |
| 18 | | 09'06" (+05'22") | 120 / 5380 |
| 19 | | 04'00" (+00'16") | 300 / 5680 |
| 20 | | 09'54" (+06'10") | 110 / 5790 |
| 21 | | 04'03" (+00'19") | 300 / 6090 |
| 22 | | 09'01" (+05'17") | 120 / 6210 |
| 23 | | 04'14" (+00'30") | 290 / 6500 |
| 24 | | 09'45" (+06'01") | 110 / 6610 |
| 25 | | 04'02" (+00'18") | 300 / 6910 |
| 26 | | 09'54" (+06'10") | 110 / 7020 |
| 27 | | 04'00" (+00'16") | 300 / 7320 |
| 28 | | 09'51" (+06'07") | 110 / 7430 |
| 29 | | 04'04" (+00'20") | 300 / 7730 |
| 30 | | 09'48" (+06'04") | 110 / 7840 |
| 31 | | 03'57" (+00'13") | 300 / 8140 |
| 32 | | 09'51" (+06'07") | 110 / 8250 |
| 33 | | 04'00" (+00'16") | 300 / 8550 |
| 34 | | 09'51" (+06'07") | 110 / 8660 |
| 35 | | 04'00" (+00'16") | 300 / 8960 |
| 36 | | 10'09" (+06'25") | 110 / 9070 |
| 37 | | 04'01" (+00'17") | 300 / 9370 |
| 38 | | 09'52" (+06'08") | 110 / 9480 |
| 39 | | 04'01" (+00'17") | 300 / 9780 |
| 40 | | 09'58" (+06'14") | 110 / 9890 |
| 41 | | 03'54" (+00'10") | 300 / 10190 |
| 42 | | 07'52" (+04'08") | 100 / 10290 |
| 43 | | 07'28" (+03'44") | 1190 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 32.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'57" | 00:11'14" |
| 3 | 18'33" | 00:29'47" |
| 4 | 05'16" | 00:35'03" |
| 5 | 05'56" | 00:40'59" |
| 6 | 05'14" | 00:46'13" |
| 7 | 05'37" | 00:51'50" |
| 8 | 05'38" | 00:57'28" |
| 9 | 05'27" | 01:02'55" |
| 10 | 05'51" | 01:08'46" |
| 11 | 07'00" | 01:15'46" |
| 11.5 | 07'17" | 01:19'16" |
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