18.0 km | 02:16:45 | 07:35/km日期: 2023-03-05 07:53 - 總爬升: 543 m - 平均心率: 140 - 卡路里: 1648 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 98%
Pace: 09'09" / 05'36" / 08'36" / 07'32" / 08'15" / 08'22" / 08'09" / 06'51" / 06'51" / 05'41" / 08'32" / 08'02" / 08'09" / 09'04" / 09'01" / 07'58" / 05'24" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 08'35" (+03'47") | 1000 / 3000 |
| 4 | | 07'32" (+02'44") | 1000 / 4000 |
| 5 | | 08'15" (+03'27") | 1000 / 5000 |
| 6 | | 08'21" (+03'33") | 1000 / 6000 |
| 7 | | 08'09" (+03'21") | 1000 / 7000 |
| 8 | | 04'48" | 73 / 7073 |
| 9 | | 06'54" (+02'06") | 1000 / 8073 |
| 10 | | 06'51" (+02'03") | 1000 / 9073 |
| 11 | | 05'41" (+00'53") | 1000 / 10073 |
| 12 | | 08'47" (+03'59") | 1000 / 11073 |
| 13 | | 07'46" (+02'58") | 1000 / 12073 |
| 14 | | 08'29" (+03'41") | 1000 / 13073 |
| 15 | | 09'04" (+04'16") | 1000 / 14073 |
| 16 | | 08'49" (+04'01") | 1000 / 15073 |
| 17 | | 07'53" (+03'05") | 1000 / 16073 |
| 18 | | 05'18" (+00'30") | 1000 / 17073 |
| 19 | | 05'30" (+00'42") | 937 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 254.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'36" | 00:14'45" |
| 3 | 08'36" | 00:23'21" |
| 4 | 07'32" | 00:30'53" |
| 5 | 08'15" | 00:39'08" |
| 6 | 08'22" | 00:47'30" |
| 7 | 08'09" | 00:55'39" |
| 8 | 06'51" | 01:02'30" |
| 9 | 06'51" | 01:09'21" |
| 10 | 05'41" | 01:15'02" |
| 11 | 08'32" | 01:23'34" |
| 12 | 08'02" | 01:31'36" |
| 13 | 08'09" | 01:39'45" |
| 14 | 09'04" | 01:48'49" |
| 15 | 09'01" | 01:57'50" |
| 16 | 07'58" | 02:05'48" |
| 17 | 05'24" | 02:11'12" |
| 18 | 05'30" | 02:16'42" |
| 18.0 | 06'08" | 02:16'46" |
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