19.0 km | 01:55:49 | 06:05/km日期: 2023-03-05 14:44 - 平均心率: 162 - 卡路里: 753 Cal - 平均步頻: 171
Pace: 05'49" / 05'44" / 05'58" / 06'04" / 05'59" / 06'00" / 06'06" / 06'04" / 06'01" / 06'00" / 05'53" / 06'01" / 05'58" / 05'59" / 05'56" / 05'59" / 06'00" / 06'36" / 06'12" / 93'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 06'04" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 06'00" | 00:35'34" |
| 7 | 06'06" | 00:41'40" |
| 8 | 06'04" | 00:47'44" |
| 9 | 06'01" | 00:53'45" |
| 10 | 06'00" | 00:59'45" |
| 11 | 05'53" | 01:05'38" |
| 12 | 06'01" | 01:11'39" |
| 13 | 05'58" | 01:17'37" |
| 14 | 05'59" | 01:23'36" |
| 15 | 05'56" | 01:29'32" |
| 16 | 05'59" | 01:35'31" |
| 17 | 06'00" | 01:41'31" |
| 18 | 06'36" | 01:48'07" |
| 19 | 06'12" | 01:54'19" |
| 19.0 | 89'49" | 01:55'49" |
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