10.0 km | 01:12:28 | 07:14/km日期: 2015-12-04 16:32 - 地點: 興隆路 - 天氣: 跑步天 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'42" / 07'21" / 07'09" / 07'22" / 07'07" / 07'12" / 07'13" / 07'09" / 07'13" / 1754'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'43") | 1000 / 1000 |
| 2 | | 07'20" (+00'21") | 1000 / 2000 |
| 3 | | 07'09" (+00'10") | 1000 / 3000 |
| 4 | | 07'21" (+00'22") | 1000 / 4000 |
| 5 | | 07'07" (+00'08") | 1000 / 5000 |
| 6 | | 07'11" (+00'12") | 1000 / 6000 |
| 7 | | 07'13" (+00'14") | 1000 / 7000 |
| 8 | | 07'08" (+00'09") | 1000 / 8000 |
| 9 | | 07'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 04'13" | 4 / 10004 |
12月累積里程 :
64.03 km 
ADIDAS adizero boston 5w 累積 :
849.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'21" | 00:15'03" |
| 3 | 07'09" | 00:22'12" |
| 4 | 07'22" | 00:29'34" |
| 5 | 07'07" | 00:36'41" |
| 6 | 07'12" | 00:43'53" |
| 7 | 07'13" | 00:51'06" |
| 8 | 07'09" | 00:58'15" |
| 9 | 07'13" | 01:05'28" |
| 10.0 | 06'59" | 01:12'29" |
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