21.1 km | 02:44:24 | 07:47/km日期: 2023-03-04 11:13 - 卡路里: 1340 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 61%
Pace: 07'06" / 07'04" / 07'51" / 09'06" / 07'27" / 09'39" / 08'23" / 07'50" / 07'20" / 08'19" / 07'48" / 08'15" / 07'03" / 07'39" / 07'36" / 07'33" / 07'39" / 07'43" / 07'12" / 07'12" / 07'44" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'03") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'50" (+00'47") | 1000 / 3000 |
4 | | 09'06" (+02'03") | 1000 / 4000 |
5 | | 07'26" (+00'23") | 1000 / 5000 |
6 | | 09'39" (+02'36") | 1000 / 6000 |
7 | | 08'22" (+01'19") | 1000 / 7000 |
8 | | 07'49" (+00'46") | 1000 / 8000 |
9 | | 07'19" (+00'16") | 1000 / 9000 |
10 | | 08'19" (+01'16") | 1000 / 10000 |
11 | | 07'47" (+00'44") | 1000 / 11000 |
12 | | 08'14" (+01'11") | 1000 / 12000 |
13 | | 07'03" | 1000 / 13000 |
14 | | 07'38" (+00'35") | 1000 / 14000 |
15 | | 07'36" (+00'33") | 1000 / 15000 |
16 | | 07'32" (+00'29") | 1000 / 16000 |
17 | | 07'38" (+00'35") | 1000 / 17000 |
18 | | 07'43" (+00'40") | 1000 / 18000 |
19 | | 07'12" (+00'09") | 1000 / 19000 |
20 | | 07'11" (+00'08") | 1000 / 20000 |
21 | | 07'44" (+00'41") | 1000 / 21000 |
22 | | 07'39" (+00'36") | 119 / 21119 |
3月累積里程 : 75.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'04" | 00:14'10" |
3 | 07'51" | 00:22'01" |
4 | 09'06" | 00:31'07" |
5 | 07'27" | 00:38'34" |
6 | 09'39" | 00:48'13" |
7 | 08'23" | 00:56'36" |
8 | 07'50" | 01:04'26" |
9 | 07'20" | 01:11'46" |
10 | 08'19" | 01:20'05" |
11 | 07'48" | 01:27'53" |
12 | 08'15" | 01:36'08" |
13 | 07'03" | 01:43'11" |
14 | 07'39" | 01:50'50" |
15 | 07'36" | 01:58'26" |
16 | 07'33" | 02:05'59" |
17 | 07'39" | 02:13'38" |
18 | 07'43" | 02:21'21" |
19 | 07'12" | 02:28'33" |
20 | 07'12" | 02:35'45" |
21 | 07'44" | 02:43'29" |
21.1 | 07'39" | 02:44'24" |