8.1 km | 00:48:51 | 06:00/km日期: 2023-03-04 13:43 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 51%
Pace: 06'15" / 05'48" / 05'12" / 06'20" / 06'09" / 05'36" / 07'05" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'42") | 1000 / 1000 |
2 | | 06'09" (+01'36") | 500 / 1500 |
3 | | 04'42" (+00'09") | 400 / 1900 |
4 | | 07'15" (+02'42") | 200 / 2100 |
5 | | 04'34" (+00'01") | 400 / 2500 |
6 | | 06'45" (+02'12") | 200 / 2700 |
7 | | 04'45" (+00'12") | 400 / 3100 |
8 | | 08'51" (+04'18") | 200 / 3300 |
9 | | 04'57" (+00'24") | 400 / 3700 |
10 | | 07'48" (+03'15") | 200 / 3900 |
11 | | 04'44" (+00'11") | 400 / 4300 |
12 | | 09'04" (+04'31") | 200 / 4500 |
13 | | 04'51" (+00'18") | 400 / 4900 |
14 | | 07'54" (+03'21") | 200 / 5100 |
15 | | 04'33" | 400 / 5500 |
16 | | 08'53" (+04'20") | 200 / 5700 |
17 | | 04'44" (+00'11") | 400 / 6100 |
18 | | 11'06" (+06'33") | 200 / 6300 |
19 | | 06'08" (+01'35") | 1000 / 7300 |
20 | | 05'42" (+01'09") | 500 / 7800 |
21 | | 05'40" (+01'07") | 321 / 8121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.49 km asics glideride 2 wide 累積 :
1365.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'48" | 00:12'03" |
3 | 05'12" | 00:17'15" |
4 | 06'20" | 00:23'35" |
5 | 06'09" | 00:29'44" |
6 | 05'36" | 00:35'20" |
7 | 07'05" | 00:42'25" |
8 | 05'44" | 00:48'09" |
8.1 | 05'53" | 00:48'52" |