12.0 km | 00:57:14 | 04:45/km日期: 2015-12-10 15:49 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 747 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'17" / 04'56" / 04'34" / 05'49" / 05'17" / 05'25" / 04'31" / 05'35" / 04'26" / 04'39" / 04'49" / 04'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 04'06" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
211.15 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'34" | 00:14'47" |
| 4 | 05'49" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'25" | 00:31'18" |
| 7 | 04'31" | 00:35'49" |
| 8 | 05'35" | 00:41'24" |
| 9 | 04'26" | 00:45'50" |
| 10 | 04'39" | 00:50'29" |
| 11 | 04'49" | 00:55'18" |
| 12 | 04'53" | 01:00'11" |
| 12.0 | 03'49" | 01:00'17" |
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