12.0 km | 01:10:19 | 05:50/km日期: 2023-03-05 06:36 - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 43%
Pace: 05'37" / 05'06" / 05'04" / 05'15" / 05'35" / 06'05" / 06'45" / 08'07" / 06'07" / 05'24" / 05'17" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+01'01") | 1000 / 6000 |
| 7 | | 06'45" (+01'41") | 1000 / 7000 |
| 8 | | 08'07" (+03'03") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 07'14" (+02'10") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
235.38 km 
ASICS T821N(2E)橘底 累積 :
1372.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'35" | 00:26'37" |
| 6 | 06'05" | 00:32'42" |
| 7 | 06'45" | 00:39'27" |
| 8 | 08'07" | 00:47'34" |
| 9 | 06'07" | 00:53'41" |
| 10 | 05'24" | 00:59'05" |
| 11 | 05'17" | 01:04'22" |
| 12 | 05'41" | 01:10'03" |
| 12.0 | 07'14" | 01:10'19" |
展開計圈分析
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