21.1 km | 01:47:47 | 05:06/km日期: 2023-03-04 06:04 - 平均心率: 164 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 04'58" / 04'57" / 04'58" / 04'55" / 05'00" / 04'52" / 04'56" / 04'56" / 05'03" / 04'56" / 04'56" / 04'47" / 05'02" / 05'06" / 05'01" / 04'47" / 06'38" / 05'17" / 05'24" / 05'26" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'14") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 06'37" (+01'50") | 1000 / 17000 |
| 18 | | 05'16" (+00'29") | 1000 / 18000 |
| 19 | | 05'24" (+00'37") | 1000 / 19000 |
| 20 | | 05'25" (+00'38") | 1000 / 20000 |
| 21 | | 05'17" (+00'30") | 1000 / 21000 |
| 22 | | 05'23" (+00'36") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 05'00" | 00:24'48" |
| 6 | 04'52" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'56" | 00:39'32" |
| 9 | 05'03" | 00:44'35" |
| 10 | 04'56" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 04'47" | 00:59'14" |
| 13 | 05'02" | 01:04'16" |
| 14 | 05'06" | 01:09'22" |
| 15 | 05'01" | 01:14'23" |
| 16 | 04'47" | 01:19'10" |
| 17 | 06'38" | 01:25'48" |
| 18 | 05'17" | 01:31'05" |
| 19 | 05'24" | 01:36'29" |
| 20 | 05'26" | 01:41'55" |
| 21 | 05'18" | 01:47'13" |
| 21.1 | 05'14" | 01:47'47" |
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