20.0 km | 01:43:32 | 05:11/km日期: 2023-03-05 05:30 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73%
Pace: 04'51" / 04'55" / 04'57" / 05'07" / 05'20" / 05'23" / 05'11" / 05'03" / 05'12" / 04'59" / 05'13" / 05'38" / 05'09" / 05'13" / 05'12" / 05'14" / 05'16" / 05'53" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'46") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'15" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+01'02") | 1000 / 18000 |
| 19 | | 05'07" (+00'16") | 1000 / 19000 |
| 20 | | 04'52" (+00'01") | 951 / 19951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 62.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 05'07" | 00:19'50" |
| 5 | 05'20" | 00:25'10" |
| 6 | 05'23" | 00:30'33" |
| 7 | 05'11" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 05'12" | 00:45'59" |
| 10 | 04'59" | 00:50'58" |
| 11 | 05'13" | 00:56'11" |
| 12 | 05'38" | 01:01'49" |
| 13 | 05'09" | 01:06'58" |
| 14 | 05'13" | 01:12'11" |
| 15 | 05'12" | 01:17'23" |
| 16 | 05'14" | 01:22'37" |
| 17 | 05'16" | 01:27'53" |
| 18 | 05'53" | 01:33'46" |
| 19 | 05'08" | 01:38'54" |
| 20.0 | 04'52" | 01:43'32" |
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