42.7 km | 04:38:11 | 06:31/km日期: 2023-03-05 05:00 - 平均心率: 152 - 卡路里: 3321 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73%
Pace: 05'53" / 05'45" / 05'48" / 05'58" / 07'43" / 06'00" / 05'52" / 05'50" / 06'02" / 05'47" / 06'01" / 06'00" / 05'49" / 06'03" / 05'51" / 06'08" / 05'47" / 06'08" / 05'55" / 05'46" / 05'49" / 06'10" / 06'45" / 05'48" / 06'07" / 05'32" / 05'52" / 06'34" / 05'56" / 05'59" / 07'07" / 06'44" / 06'18" / 07'51" / 07'52" / 09'00" / 06'28" / 07'45" / 09'09" / 08'10" / 09'14" / 07'04" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 07'42" (+02'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 05'55" (+00'24") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 06'10" (+00'39") | 1000 / 22000 |
| 23 | | 06'44" (+01'13") | 1000 / 23000 |
| 24 | | 05'48" (+00'17") | 1000 / 24000 |
| 25 | | 06'06" (+00'35") | 1000 / 25000 |
| 26 | | 05'31" | 1000 / 26000 |
| 27 | | 05'52" (+00'21") | 1000 / 27000 |
| 28 | | 06'33" (+01'02") | 1000 / 28000 |
| 29 | | 05'55" (+00'24") | 1000 / 29000 |
| 30 | | 05'59" (+00'28") | 1000 / 30000 |
| 31 | | 07'07" (+01'36") | 1000 / 31000 |
| 32 | | 06'43" (+01'12") | 1000 / 32000 |
| 33 | | 06'17" (+00'46") | 1000 / 33000 |
| 34 | | 07'51" (+02'20") | 1000 / 34000 |
| 35 | | 07'51" (+02'20") | 1000 / 35000 |
| 36 | | 09'00" (+03'29") | 1000 / 36000 |
| 37 | | 06'27" (+00'56") | 1000 / 37000 |
| 38 | | 07'44" (+02'13") | 1000 / 38000 |
| 39 | | 09'08" (+03'37") | 1000 / 39000 |
| 40 | | 08'10" (+02'39") | 1000 / 40000 |
| 41 | | 09'14" (+03'43") | 1000 / 41000 |
| 42 | | 07'04" (+01'33") | 1000 / 42000 |
| 43 | | 07'26" (+01'55") | 650 / 42650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 07'43" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 05'52" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 05'47" | 01:00'38" |
| 11 | 06'01" | 01:06'39" |
| 12 | 06'00" | 01:12'39" |
| 13 | 05'49" | 01:18'28" |
| 14 | 06'03" | 01:24'31" |
| 15 | 05'51" | 01:30'22" |
| 16 | 06'08" | 01:36'30" |
| 17 | 05'47" | 01:42'17" |
| 18 | 06'08" | 01:48'25" |
| 19 | 05'55" | 01:54'20" |
| 20 | 05'46" | 02:00'06" |
| 21 | 05'49" | 02:05'55" |
| 22 | 06'10" | 02:12'05" |
| 23 | 06'45" | 02:18'50" |
| 24 | 05'48" | 02:24'38" |
| 25 | 06'07" | 02:30'45" |
| 26 | 05'32" | 02:36'17" |
| 27 | 05'52" | 02:42'09" |
| 28 | 06'34" | 02:48'43" |
| 29 | 05'56" | 02:54'39" |
| 30 | 05'59" | 03:00'38" |
| 31 | 07'07" | 03:07'45" |
| 32 | 06'44" | 03:14'29" |
| 33 | 06'18" | 03:20'47" |
| 34 | 07'51" | 03:28'38" |
| 35 | 07'52" | 03:36'30" |
| 36 | 09'00" | 03:45'30" |
| 37 | 06'28" | 03:51'58" |
| 38 | 07'45" | 03:59'43" |
| 39 | 09'09" | 04:08'52" |
| 40 | 08'10" | 04:17'02" |
| 41 | 09'14" | 04:26'16" |
| 42 | 07'04" | 04:33'20" |
| 42.7 | 07'27" | 04:38'11" |
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