43.5 km | 04:07:49 | 05:41/km日期: 2015-12-06 06:31 - 總爬升: 312 m - 卡路里: 2740 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'35" / 05'05" / 04'59" / 06'01" / 04'47" / 04'45" / 04'43" / 04'49" / 04'44" / 04'41" / 04'38" / 04'59" / 04'52" / 04'53" / 05'32" / 05'52" / 05'59" / 08'06" / 04'27" / 04'32" / 09'02" / 04'40" / 04'39" / 04'38" / 04'43" / 04'44" / 06'49" / 06'29" / 04'41" / 04'53" / 05'12" / 08'09" / 05'03" / 05'05" / 04'40" / 04'28" / 04'20" / 05'17" / 04'51" / 04'48" / 05'05" / 04'55" / 19'46" / 13'54" /
12月累積里程 : 188.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 06'01" | 00:21'40" |
| 5 | 04'47" | 00:26'27" |
| 6 | 04'45" | 00:31'12" |
| 7 | 04'43" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 9 | 04'44" | 00:45'28" |
| 10 | 04'41" | 00:50'09" |
| 11 | 04'38" | 00:54'47" |
| 12 | 04'59" | 00:59'46" |
| 13 | 04'52" | 01:04'38" |
| 14 | 04'53" | 01:09'31" |
| 15 | 05'32" | 01:15'03" |
| 16 | 05'52" | 01:20'55" |
| 17 | 05'59" | 01:26'54" |
| 18 | 08'06" | 01:35'00" |
| 19 | 04'27" | 01:39'27" |
| 20 | 04'32" | 01:43'59" |
| 21 | 09'02" | 01:53'01" |
| 22 | 04'40" | 01:57'41" |
| 23 | 04'39" | 02:02'20" |
| 24 | 04'38" | 02:06'58" |
| 25 | 04'43" | 02:11'41" |
| 26 | 04'44" | 02:16'25" |
| 27 | 06'49" | 02:23'14" |
| 28 | 06'29" | 02:29'43" |
| 29 | 04'41" | 02:34'24" |
| 30 | 04'53" | 02:39'17" |
| 31 | 05'12" | 02:44'29" |
| 32 | 08'09" | 02:52'38" |
| 33 | 05'03" | 02:57'41" |
| 34 | 05'05" | 03:02'46" |
| 35 | 04'40" | 03:07'26" |
| 36 | 04'28" | 03:11'54" |
| 37 | 04'20" | 03:16'14" |
| 38 | 05'17" | 03:21'31" |
| 39 | 04'51" | 03:26'22" |
| 40 | 04'48" | 03:31'10" |
| 41 | 05'05" | 03:36'15" |
| 42 | 04'55" | 03:41'10" |
| 43 | 19'46" | 04:00'56" |
| 43.5 | 13'53" | 04:07'49" |
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