6.9 km | 00:44:27 | 06:28/km日期: 2023-02-13 16:16 - 平均心率: 161 - 卡路里: 511 Cal - 平均步頻: 160
Pace: 07'28" / 07'09" / 05'55" / 06'17" / 06'12" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'15") | 1000 / 1000 |
| 2 | | 07'08" (+01'51") | 1000 / 2000 |
| 3 | | 07'09" (+01'52") | 44 / 2044 |
| 4 | | 05'38" (+00'21") | 354 / 2399 |
| 5 | | 07'31" (+02'14") | 132 / 2532 |
| 6 | | 05'17" | 377 / 2909 |
| 7 | | 06'42" (+01'25") | 149 / 3058 |
| 8 | | 05'50" (+00'33") | 342 / 3401 |
| 9 | | 07'07" (+01'50") | 140 / 3541 |
| 10 | | 05'48" (+00'31") | 344 / 3886 |
| 11 | | 07'31" (+02'14") | 132 / 4019 |
| 12 | | 05'34" (+00'17") | 358 / 4378 |
| 13 | | 07'17" (+02'00") | 137 / 4515 |
| 14 | | 05'50" (+00'33") | 342 / 4857 |
| 15 | | 07'36" (+02'19") | 131 / 4988 |
| 16 | | 05'29" (+00'12") | 364 / 5353 |
| 17 | | 07'18" (+02'01") | 136 / 5489 |
| 18 | | 05'30" (+00'13") | 362 / 5852 |
| 19 | | 07'15" (+01'58") | 137 / 5990 |
| 20 | | 05'45" (+00'28") | 347 / 6337 |
| 21 | | 07'11" (+01'54") | 139 / 6476 |
| 22 | | 05'35" (+00'18") | 357 / 6834 |
| 23 | | 11'40" (+06'23") | 38 / 6872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 44.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'09" | 00:14'37" |
| 3 | 05'55" | 00:20'32" |
| 4 | 06'17" | 00:26'49" |
| 5 | 06'12" | 00:33'01" |
| 6 | 05'59" | 00:39'00" |
| 6.9 | 06'11" | 00:44'24" |
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