10.1 km | 00:58:33 | 05:49/km日期: 2015-11-21 07:22 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'53" / 05'46" / 05'40" / 05'41" / 05'42" / 05'39" / 05'22" / 05'23" / 05'41" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 57 / 10057 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'46" | 00:13'39" |
| 3 | 05'40" | 00:19'19" |
| 4 | 05'41" | 00:25'00" |
| 5 | 05'42" | 00:30'42" |
| 6 | 05'39" | 00:36'21" |
| 7 | 05'22" | 00:41'43" |
| 8 | 05'23" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'25" | 00:58'12" |
| 10.1 | 06'05" | 00:58'33" |
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