21.1 km | 02:01:10 | 05:44/km日期: 2023-03-04 10:54 - 平均心率: 153 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 57%
Pace: 00'08" / 00'01" / 00'03" / 00'03" / 00'05" / 00'05" / 00'01" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'04" / 00'03" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'03" / 00'03" / 00'04" / 00'07" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'06" / 00'02" / 00'07" / 00'08" / 00'08" / 00'04" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'05" / 00'03" / 00'03" / 00'06" / 00'03" / 00'05" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'04" / 00'05" / 00'06" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'04" / 00'03" / 00'03" / 00'03" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'07" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'04" / 04'38" / 05'31" / 05'35" / 05'23" / 05'48" / 05'29" / 05'24" / 06'31" / 05'45" / 05'54" / 05'41" / 06'43" / 06'01" / 06'01" / 05'54" / 06'48" / 06'17" / 05'58" / 05'52" / 38'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+01'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'30") | 1000 / 12000 |
| 13 | | 06'43" (+01'28") | 1000 / 13000 |
| 14 | | 05'59" (+00'44") | 1000 / 14000 |
| 15 | | 06'00" (+00'45") | 1000 / 15000 |
| 16 | | 05'51" (+00'36") | 1000 / 16000 |
| 17 | | 06'51" (+01'36") | 1000 / 17000 |
| 18 | | 06'11" (+00'56") | 1000 / 18000 |
| 19 | | 05'59" (+00'44") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 05'49" (+00'34") | 666 / 20666 |
| 22 | | 01:53'54" (+48'39") | 0 / 20667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 140.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'01" | 00:00'09" |
| 3 | 00'03" | 00:00'12" |
| 4 | 00'03" | 00:00'15" |
| 5 | 00'05" | 00:00'20" |
| 6 | 00'05" | 00:00'25" |
| 7 | 00'01" | 00:00'26" |
| 8 | 00'06" | 00:00'32" |
| 9 | 00'03" | 00:00'35" |
| 10 | 00'07" | 00:00'42" |
| 11 | 00'07" | 00:00'49" |
| 12 | 00'01" | 00:00'50" |
| 13 | 00'07" | 00:00'57" |
| 14 | 00'01" | 00:00'58" |
| 15 | 00'07" | 00:01'05" |
| 16 | 00'01" | 00:01'06" |
| 17 | 00'07" | 00:01'13" |
| 18 | 00'03" | 00:01'16" |
| 19 | 00'07" | 00:01'23" |
| 20 | 00'01" | 00:01'24" |
| 21 | 00'07" | 00:01'31" |
| 22 | 00'01" | 00:01'32" |
| 23 | 00'07" | 00:01'39" |
| 24 | 00'01" | 00:01'40" |
| 25 | 00'04" | 00:01'44" |
| 26 | 00'03" | 00:01'47" |
| 27 | 00'06" | 00:01'53" |
| 28 | 00'01" | 00:01'54" |
| 29 | 00'01" | 00:01'55" |
| 30 | 00'02" | 00:01'57" |
| 31 | 00'02" | 00:01'59" |
| 32 | 00'01" | 00:02'00" |
| 33 | 00'02" | 00:02'02" |
| 34 | 00'05" | 00:02'07" |
| 35 | 00'03" | 00:02'10" |
| 36 | 00'03" | 00:02'13" |
| 37 | 00'04" | 00:02'17" |
| 38 | 00'07" | 00:02'24" |
| 39 | 00'03" | 00:02'27" |
| 40 | 00'01" | 00:02'28" |
| 41 | 00'03" | 00:02'31" |
| 42 | 00'01" | 00:02'32" |
| 43 | 00'01" | 00:02'33" |
| 44 | 00'06" | 00:02'39" |
| 45 | 00'02" | 00:02'41" |
| 46 | 00'07" | 00:02'48" |
| 47 | 00'08" | 00:02'56" |
| 48 | 00'08" | 00:03'04" |
| 49 | 00'04" | 00:03'08" |
| 50 | 00'07" | 00:03'15" |
| 51 | 00'01" | 00:03'16" |
| 52 | 00'07" | 00:03'23" |
| 53 | 00'02" | 00:03'25" |
| 54 | 00'07" | 00:03'32" |
| 55 | 00'03" | 00:03'35" |
| 56 | 00'05" | 00:03'40" |
| 57 | 00'03" | 00:03'43" |
| 58 | 00'03" | 00:03'46" |
| 59 | 00'06" | 00:03'52" |
| 60 | 00'03" | 00:03'55" |
| 61 | 00'05" | 00:04'00" |
| 62 | 00'06" | 00:04'06" |
| 63 | 00'01" | 00:04'07" |
| 64 | 00'02" | 00:04'09" |
| 65 | 00'02" | 00:04'11" |
| 66 | 00'02" | 00:04'13" |
| 67 | 00'06" | 00:04'19" |
| 68 | 00'04" | 00:04'23" |
| 69 | 00'05" | 00:04'28" |
| 70 | 00'06" | 00:04'34" |
| 71 | 00'02" | 00:04'36" |
| 72 | 00'07" | 00:04'43" |
| 73 | 00'07" | 00:04'50" |
| 74 | 00'07" | 00:04'57" |
| 75 | 00'01" | 00:04'58" |
| 76 | 00'04" | 00:05'02" |
| 77 | 00'03" | 00:05'05" |
| 78 | 00'03" | 00:05'08" |
| 79 | 00'03" | 00:05'11" |
| 80 | 00'01" | 00:05'12" |
| 81 | 00'06" | 00:05'18" |
| 82 | 00'01" | 00:05'19" |
| 83 | 00'03" | 00:05'22" |
| 84 | 00'04" | 00:05'26" |
| 85 | 00'07" | 00:05'33" |
| 86 | 00'02" | 00:05'35" |
| 87 | 00'01" | 00:05'36" |
| 88 | 00'02" | 00:05'38" |
| 89 | 00'01" | 00:05'39" |
| 90 | 00'01" | 00:05'40" |
| 91 | 00'02" | 00:05'42" |
| 92 | 00'06" | 00:05'48" |
| 93 | 00'01" | 00:05'49" |
| 94 | 00'05" | 00:05'54" |
| 95 | 00'02" | 00:05'56" |
| 96 | 00'06" | 00:06'02" |
| 97 | 00'01" | 00:06'03" |
| 98 | 00'04" | 00:06'07" |
| 99 | 04'38" | 00:10'45" |
| 100 | 05'31" | 00:16'16" |
| 101 | 05'35" | 00:21'51" |
| 102 | 05'23" | 00:27'14" |
| 103 | 05'48" | 00:33'02" |
| 104 | 05'29" | 00:38'31" |
| 105 | 05'24" | 00:43'55" |
| 106 | 06'31" | 00:50'26" |
| 107 | 05'45" | 00:56'11" |
| 108 | 05'54" | 01:02'05" |
| 109 | 05'41" | 01:07'46" |
| 110 | 06'43" | 01:14'29" |
| 111 | 06'01" | 01:20'30" |
| 112 | 06'01" | 01:26'31" |
| 113 | 05'54" | 01:32'25" |
| 114 | 06'48" | 01:39'13" |
| 115 | 06'17" | 01:45'30" |
| 116 | 05'58" | 01:51'28" |
| 117 | 05'52" | 01:57'20" |
| 20.7 | 00'-2" | 02:01'09" |
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