18.5 km | 02:35:37 | 08:25/km日期: 2023-02-28 07:31 - 平均心率: 134 - 卡路里: 1458 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 98%
Pace: 07'01" / 07'30" / 07'22" / 07'29" / 07'27" / 07'14" / 07'10" / 11'28" / 07'55" / 10'41" / 10'08" / 07'51" / 07'52" / 07'56" / 08'11" / 09'22" / 09'01" / 09'06" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'30" (+00'29") | 1000 / 2000 |
| 3 | | 07'21" (+00'20") | 1000 / 3000 |
| 4 | | 07'29" (+00'28") | 1000 / 4000 |
| 5 | | 07'27" (+00'26") | 1000 / 5000 |
| 6 | | 07'13" (+00'12") | 1000 / 6000 |
| 7 | | 07'10" (+00'09") | 1000 / 7000 |
| 8 | | 11'28" (+04'27") | 1000 / 8000 |
| 9 | | 07'54" (+00'53") | 1000 / 9000 |
| 10 | | 10'40" (+03'39") | 1000 / 10000 |
| 11 | | 10'08" (+03'07") | 1000 / 11000 |
| 12 | | 07'50" (+00'49") | 1000 / 12000 |
| 13 | | 07'52" (+00'51") | 1000 / 13000 |
| 14 | | 07'56" (+00'55") | 1000 / 14000 |
| 15 | | 08'10" (+01'09") | 1000 / 15000 |
| 16 | | 09'21" (+02'20") | 1000 / 16000 |
| 17 | | 09'01" (+02'00") | 1000 / 17000 |
| 18 | | 09'05" (+02'04") | 1000 / 18000 |
| 19 | | 10'02" (+03'01") | 487 / 18487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 96.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'30" | 00:14'31" |
| 3 | 07'22" | 00:21'53" |
| 4 | 07'29" | 00:29'22" |
| 5 | 07'27" | 00:36'49" |
| 6 | 07'14" | 00:44'03" |
| 7 | 07'10" | 00:51'13" |
| 8 | 11'28" | 01:02'41" |
| 9 | 07'55" | 01:10'36" |
| 10 | 10'41" | 01:21'17" |
| 11 | 10'08" | 01:31'25" |
| 12 | 07'51" | 01:39'16" |
| 13 | 07'52" | 01:47'08" |
| 14 | 07'56" | 01:55'04" |
| 15 | 08'11" | 02:03'15" |
| 16 | 09'22" | 02:12'37" |
| 17 | 09'01" | 02:21'38" |
| 18 | 09'06" | 02:30'44" |
| 18.5 | 10'02" | 02:35'38" |
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