7.2 km | 00:58:21 | 08:05/km日期: 2015-12-07 19:08 - 平均心率: 142 - 卡路里: 327 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'20" / 06'15" / 25'24" / 07'58" / 10'28" / 08'05" / 14'19" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'50") | 400 / 400 |
| 2 | | 06'23" (+03'08") | 400 / 800 |
| 3 | | 06'31" (+03'16") | 400 / 1200 |
| 4 | | 06'15" (+03'00") | 400 / 1600 |
| 5 | | 06'08" (+02'53") | 400 / 2000 |
| 6 | | 06'34" (+03'19") | 203 / 2203 |
| 7 | | 03'15" | 399 / 2602 |
| 8 | | 57'40" (+54'25") | 43 / 2646 |
| 9 | | 03'28" (+00'13") | 392 / 3039 |
| 10 | | 20'28" (+17'13") | 122 / 3161 |
| 11 | | 03'34" (+00'19") | 396 / 3557 |
| 12 | | 01:04'11" (+00'56") | 39 / 3597 |
| 13 | | 03'30" (+00'15") | 398 / 3995 |
| 14 | | 23'26" (+20'11") | 107 / 4102 |
| 15 | | 03'34" (+00'19") | 397 / 4500 |
| 16 | | 01:01'34" (+58'19") | 40 / 4540 |
| 17 | | 03'31" (+00'16") | 396 / 4937 |
| 18 | | 01:08'08" (+04'53") | 36 / 4973 |
| 19 | | 03'32" (+00'17") | 396 / 5370 |
| 20 | | 25'15" (+22'00") | 99 / 5469 |
| 21 | | 03'34" (+00'19") | 400 / 5869 |
| 22 | | 01:04'23" (+01'08") | 0 / 5869 |
| 23 | | 54'05" (+50'50") | 46 / 5916 |
| 24 | | 03'41" (+00'26") | 395 / 6311 |
| 25 | | 01:33'06" (+29'51") | 28 / 6340 |
| 26 | | 03'49" (+00'34") | 395 / 6736 |
| 27 | | 15'49" (+12'34") | 400 / 7136 |
| 28 | | 16'58" (+13'43") | 72 / 7208 |
2.2km暖身+400m 間休2:30 x10(平均86s)+緩走400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 25'24" | 00:37'59" |
| 4 | 07'58" | 00:45'57" |
| 5 | 10'28" | 00:56'25" |
| 6 | 08'05" | 01:04'30" |
| 7 | 14'19" | 01:18'49" |
| 7.2 | 16'19" | 01:22'13" |
展開計圈分析
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