14.2 km | 01:32:11 | 06:30/km日期: 2023-03-04 17:37 - 卡路里: 871 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 52%
Pace: 05'59" / 06'39" / 06'49" / 06'47" / 07'23" / 07'11" / 06'52" / 10'28" / 06'28" / 06'24" / 06'25" / 06'15" / 05'48" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'49" (+01'20") | 1000 / 3000 |
| 4 | | 06'46" (+01'17") | 1000 / 4000 |
| 5 | | 07'23" (+01'54") | 1000 / 5000 |
| 6 | | 07'10" (+01'41") | 1000 / 6000 |
| 7 | | 06'52" (+01'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'59") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'23" (+00'54") | 1000 / 10000 |
| 11 | | 06'25" (+00'56") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'22" (+00'53") | 176 / 14176 |
3月累積里程 : 183.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'39" | 00:12'38" |
| 3 | 06'49" | 00:19'27" |
| 4 | 06'47" | 00:26'14" |
| 5 | 07'23" | 00:33'37" |
| 6 | 07'11" | 00:40'48" |
| 7 | 06'52" | 00:47'40" |
| 8 | 10'28" | 00:58'08" |
| 9 | 06'28" | 01:04'36" |
| 10 | 06'24" | 01:11'00" |
| 11 | 06'25" | 01:17'25" |
| 12 | 06'15" | 01:23'40" |
| 13 | 05'48" | 01:29'28" |
| 14 | 05'30" | 01:34'58" |
| 14.2 | 06'14" | 01:36'04" |
留言 
展開計圈分析
