11.0 km | 01:11:44 | 06:31/km日期: 2023-01-29 17:28 - 總爬升: 405 m - 平均心率: 141 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63%
Pace: 06'58" / 06'33" / 06'52" / 05'59" / 06'34" / 06'38" / 06'50" / 16'30" / 07'08" / 06'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'51") | 1000 / 7000 |
| 8 | | 07'30" (+01'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 76.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'52" | 00:20'23" |
| 4 | 05'59" | 00:26'22" |
| 5 | 06'34" | 00:32'56" |
| 6 | 06'38" | 00:39'34" |
| 7 | 06'50" | 00:46'24" |
| 8 | 16'30" | 01:02'54" |
| 9 | 07'08" | 01:10'02" |
| 10 | 06'24" | 01:16'26" |
| 11.0 | 05'25" | 01:21'51" |
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