8.8 km | 00:53:19 | 06:04/km日期: 2015-08-05 19:42 - 卡路里: 625 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'59" / 07'43" / 04'37" / 07'27" / 04'41" / 07'56" / 04'40" / 07'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'43") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 682 / 1682 |
| 3 | | 01:06'20" (+02'04") | 48 / 1730 |
| 4 | | 04'43" (+00'27") | 423 / 2154 |
| 5 | | 04'44" (+00'28") | 429 / 2583 |
| 6 | | 04'38" (+00'22") | 437 / 3020 |
| 7 | | 04'16" | 427 / 3448 |
| 8 | | 55'48" (+51'32") | 57 / 3505 |
| 9 | | 04'34" (+00'18") | 427 / 3933 |
| 10 | | 04'54" (+00'38") | 442 / 4375 |
| 11 | | 04'46" (+00'30") | 423 / 4799 |
| 12 | | 04'20" (+00'04") | 431 / 5231 |
| 13 | | 01:10'04" (+05'48") | 48 / 5279 |
| 14 | | 04'49" (+00'33") | 424 / 5703 |
| 15 | | 04'53" (+00'37") | 430 / 6134 |
| 16 | | 04'45" (+00'29") | 433 / 6567 |
| 17 | | 04'24" (+00'08") | 427 / 6995 |
| 18 | | 55'22" (+51'06") | 56 / 7051 |
| 19 | | 04'44" (+00'28") | 425 / 7477 |
| 20 | | 04'56" (+00'40") | 423 / 7901 |
| 21 | | 04'53" (+00'37") | 428 / 8329 |
| 22 | | 04'20" (+00'04") | 434 / 8764 |
| 23 | | 08'58" (+04'42") | 15 / 8779 |
8月累積里程 : 15.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'43" | 00:12'42" |
| 3 | 04'37" | 00:17'19" |
| 4 | 07'27" | 00:24'46" |
| 5 | 04'41" | 00:29'27" |
| 6 | 07'56" | 00:37'23" |
| 7 | 04'40" | 00:42'03" |
| 8 | 07'40" | 00:49'43" |
| 8.8 | 04'37" | 00:53'19" |
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