10.0 km | 00:52:54 | 05:16/km日期: 2023-03-02 20:46 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 55%
Pace: 05'39" / 04'54" / 06'32" / 05'38" / 05'17" / 05'17" / 05'15" / 05'30" / 05'49" / 07'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'51") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
151.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'54" | 00:10'33" |
| 3 | 06'32" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'17" | 00:33'17" |
| 7 | 05'15" | 00:38'32" |
| 8 | 05'30" | 00:44'02" |
| 9 | 05'49" | 00:49'51" |
| 10 | 07'07" | 00:56'58" |
| 10.0 | 06'07" | 00:57'05" |
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