17.9 km | 01:15:54 | 04:15/km日期: 2023-03-05 06:10 - 總爬升: 105 m - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 40%
Pace: 04'05" / 04'14" / 04'14" / 04'11" / 04'09" / 04'13" / 04'11" / 04'13" / 04'10" / 04'21" / 04'19" / 04'02" / 04'10" / 04'18" / 04'25" / 04'24" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'03") | 1000 / 1000 |
| 2 | | 04'14" (+00'12") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'10") | 1000 / 6000 |
| 7 | | 04'11" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'18" (+00'16") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'09" (+00'07") | 1000 / 13000 |
| 14 | | 04'18" (+00'16") | 1000 / 14000 |
| 15 | | 04'25" (+00'23") | 1000 / 15000 |
| 16 | | 04'23" (+00'21") | 1000 / 16000 |
| 17 | | 04'24" (+00'22") | 1000 / 17000 |
| 18 | | 04'30" (+00'28") | 851 / 17851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 325.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'14" | 00:08'19" |
| 3 | 04'14" | 00:12'33" |
| 4 | 04'11" | 00:16'44" |
| 5 | 04'09" | 00:20'53" |
| 6 | 04'13" | 00:25'06" |
| 7 | 04'11" | 00:29'17" |
| 8 | 04'13" | 00:33'30" |
| 9 | 04'10" | 00:37'40" |
| 10 | 04'21" | 00:42'01" |
| 11 | 04'19" | 00:46'20" |
| 12 | 04'02" | 00:50'22" |
| 13 | 04'10" | 00:54'32" |
| 14 | 04'18" | 00:58'50" |
| 15 | 04'25" | 01:03'15" |
| 16 | 04'24" | 01:07'39" |
| 17 | 04'25" | 01:12'04" |
| 17.9 | 04'29" | 01:15'54" |
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