13.4 km | 01:28:18 | 06:34/km日期: 2023-03-03 14:50 - 總爬升: 154 m - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52%
Pace: 06'29" / 14'40" / 05'15" / 07'12" / 04'53" / 04'46" / 06'36" / 04'44" / 04'52" / 06'34" / 04'48" / 04'51" / 10'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'54") | 1377 / 1377 |
| 2 | | 01:03'45" (+00'24") | 157 / 1534 |
| 3 | | 03'33" (+00'12") | 200 / 1734 |
| 4 | | 07'05" (+03'44") | 214 / 1949 |
| 5 | | 03'51" (+00'30") | 195 / 2145 |
| 6 | | 07'08" (+03'47") | 210 / 2355 |
| 7 | | 03'36" (+00'15") | 191 / 2547 |
| 8 | | 07'08" (+03'47") | 209 / 2756 |
| 9 | | 03'21" | 190 / 2947 |
| 10 | | 07'16" (+03'55") | 212 / 3160 |
| 11 | | 03'23" (+00'02") | 203 / 3363 |
| 12 | | 07'20" (+03'59") | 209 / 3573 |
| 13 | | 36'52" (+33'31") | 54 / 3627 |
| 14 | | 04'50" (+01'29") | 406 / 4034 |
| 15 | | 04'58" (+01'37") | 404 / 4439 |
| 16 | | 04'40" (+01'19") | 413 / 4852 |
| 17 | | 04'54" (+01'33") | 414 / 5266 |
| 18 | | 04'46" (+01'25") | 415 / 5682 |
| 19 | | 04'44" (+01'23") | 418 / 6100 |
| 20 | | 04'55" (+01'34") | 407 / 6508 |
| 21 | | 32'40" (+29'19") | 61 / 6569 |
| 22 | | 04'48" (+01'27") | 415 / 6984 |
| 23 | | 04'50" (+01'29") | 412 / 7397 |
| 24 | | 04'45" (+01'24") | 415 / 7812 |
| 25 | | 04'52" (+01'31") | 410 / 8223 |
| 26 | | 04'51" (+01'30") | 409 / 8632 |
| 27 | | 04'45" (+01'24") | 412 / 9045 |
| 28 | | 04'50" (+01'29") | 410 / 9456 |
| 29 | | 37'48" (+34'27") | 53 / 9509 |
| 30 | | 04'50" (+01'29") | 402 / 9911 |
| 31 | | 04'52" (+01'31") | 412 / 10323 |
| 32 | | 04'45" (+01'24") | 415 / 10739 |
| 33 | | 04'41" (+01'20") | 418 / 11158 |
| 34 | | 04'52" (+01'31") | 414 / 11572 |
| 35 | | 04'49" (+01'28") | 416 / 11989 |
| 36 | | 04'49" (+01'28") | 412 / 12402 |
| 37 | | 01:22'30" (+19'09") | 50 / 12452 |
| 38 | | 07'04" (+03'43") | 502 / 12955 |
| 39 | | 06'29" (+03'08") | 472 / 13428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 47.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 14'40" | 00:21'09" |
| 3 | 05'15" | 00:26'24" |
| 4 | 07'12" | 00:33'36" |
| 5 | 04'53" | 00:38'29" |
| 6 | 04'46" | 00:43'15" |
| 7 | 06'36" | 00:49'51" |
| 8 | 04'44" | 00:54'35" |
| 9 | 04'52" | 00:59'27" |
| 10 | 06'34" | 01:06'01" |
| 11 | 04'48" | 01:10'49" |
| 12 | 04'51" | 01:15'40" |
| 13 | 10'06" | 01:25'46" |
| 13.4 | 05'57" | 01:28'19" |
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