9.6 km | 00:57:35 | 06:00/km日期: 2023-03-04 06:38 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 06'48" / 06'52" / 07'22" / 06'41" / 06'58" / 07'19" / 05'57" / 09'36" / 10'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" | 588 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 64.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 07'22" | 00:21'02" |
| 4 | 06'41" | 00:27'43" |
| 5 | 06'58" | 00:34'41" |
| 6 | 07'19" | 00:42'00" |
| 7 | 05'57" | 00:47'57" |
| 8 | 09'36" | 00:57'33" |
| 9 | 10'38" | 01:08'11" |
| 9.6 | 07'40" | 01:12'42" |
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