13.1 km | 01:09:19 | 05:17/km日期: 2023-02-28 08:05 - 平均心率: 139 - 卡路里: 752 Cal - 平均步頻: 180
Pace: 06'28" / 05'13" / 05'09" / 05'23" / 05'06" / 05'09" / 05'10" / 05'20" / 05'11" / 05'11" / 05'13" / 05'15" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 86.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'13" | 00:11'41" |
| 3 | 05'09" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'06" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'10" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 05'11" | 00:53'20" |
| 11 | 05'13" | 00:58'33" |
| 12 | 05'15" | 01:03'48" |
| 13 | 04'57" | 01:08'45" |
| 13.1 | 05'11" | 01:09'19" |
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