6.7 km | 00:32:18 | 04:49/km日期: 2023-03-02 20:15 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 170
Pace: 04'38" / 04'42" / 06'04" / 04'24" / 04'45" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'55") | 1000 / 1000 |
| 2 | | 04'41" (+00'58") | 1000 / 2000 |
| 3 | | 22'43" (+19'00") | 65 / 2065 |
| 4 | | 03'43" | 500 / 2565 |
| 5 | | 11'12" (+07'29") | 133 / 2698 |
| 6 | | 04'06" (+00'23") | 500 / 3198 |
| 7 | | 04'56" (+01'13") | 303 / 3502 |
| 8 | | 04'09" (+00'26") | 500 / 4002 |
| 9 | | 05'08" (+01'25") | 291 / 4293 |
| 10 | | 04'10" (+00'27") | 500 / 4793 |
| 11 | | 05'15" (+01'32") | 285 / 5079 |
| 12 | | 04'10" (+00'27") | 500 / 5579 |
| 13 | | 05'10" (+01'27") | 289 / 5868 |
| 14 | | 04'02" (+00'19") | 500 / 6368 |
| 15 | | 05'17" (+01'34") | 306 / 6674 |
| 16 | | 09'32" (+05'49") | 18 / 6693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 06'04" | 00:15'24" |
| 4 | 04'24" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'31" | 00:29'04" |
| 6.7 | 04'39" | 00:32'18" |
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