8.1 km | 00:47:03 | 05:49/km日期: 2015-12-05 05:00 - 卡路里: 603 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'19" / 05'41" / 05'56" / 05'56" / 05'46" / 05'59" / 06'04" / 05'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 67 / 8067 |
12月累積里程 :
92.16 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'41" | 00:11'00" |
| 3 | 05'56" | 00:16'56" |
| 4 | 05'56" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'59" | 00:34'37" |
| 7 | 06'04" | 00:40'41" |
| 8 | 05'57" | 00:46'38" |
| 8.1 | 06'09" | 00:47'03" |
7454.8 km | 
706.2 km
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