11.0 km | 01:18:49 | 07:09/km日期: 2015-12-07 05:00 - 地點: 竹22 - 天氣: 多雲有風 - 卡路里: 574 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'20" / 05'45" / 05'55" / 06'06" / 06'12" / 10'17" / 05'34" / 05'41" / 05'37" / 05'40" / 15'30" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 10'16" (+04'42") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 15'30" (+09'56") | 1000 / 11000 |
| 12 | | 01:12'55" (+07'21") | 2 / 11002 |
12月累積里程 :
195.39 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 10'17" | 00:40'35" |
| 7 | 05'34" | 00:46'09" |
| 8 | 05'41" | 00:51'50" |
| 9 | 05'37" | 00:57'27" |
| 10 | 05'40" | 01:03'07" |
| 11 | 15'30" | 01:18'37" |
| 11.0 | 76'33" | 01:18'50" |
展開計圈分析
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