11.0 km | 01:02:20 | 05:39/km日期: 2023-03-02 17:59 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68%
Pace: 04'53" / 05'29" / 05'31" / 05'31" / 05'22" / 05'52" / 05'52" / 05'43" / 05'59" / 05'34" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'29" | 00:10'22" |
| 3 | 05'31" | 00:15'53" |
| 4 | 05'31" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'52" | 00:32'38" |
| 7 | 05'52" | 00:38'30" |
| 8 | 05'43" | 00:44'13" |
| 9 | 05'59" | 00:50'12" |
| 10 | 05'34" | 00:55'46" |
| 11 | 05'37" | 01:01'23" |
| 11.0 | 05'57" | 01:01'31" |
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