21.4 km | 02:30:00 | 07:01/km日期: 2023-03-04 10:36 - 平均心率: 159 - 卡路里: 1511 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 61%
Pace: 06'25" / 05'43" / 05'52" / 05'42" / 07'14" / 06'05" / 05'59" / 12'24" / 05'50" / 06'37" / 06'03" / 07'18" / 06'27" / 07'37" / 06'34" / 11'06" / 06'16" / 07'37" / 07'01" / 06'39" / 06'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 07'13" (+01'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 12'23" (+06'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 07'17" (+01'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'46") | 1000 / 13000 |
| 14 | | 07'36" (+01'55") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 1000 / 15000 |
| 16 | | 11'05" (+05'24") | 1000 / 16000 |
| 17 | | 06'16" (+00'35") | 1000 / 17000 |
| 18 | | 07'36" (+01'55") | 1000 / 18000 |
| 19 | | 07'01" (+01'20") | 1000 / 19000 |
| 20 | | 06'39" (+00'58") | 1000 / 20000 |
| 21 | | 06'46" (+01'05") | 1000 / 21000 |
| 22 | | 07'32" (+01'51") | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
113.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 07'14" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 12'24" | 00:55'24" |
| 9 | 05'50" | 01:01'14" |
| 10 | 06'37" | 01:07'51" |
| 11 | 06'03" | 01:13'54" |
| 12 | 07'18" | 01:21'12" |
| 13 | 06'27" | 01:27'39" |
| 14 | 07'37" | 01:35'16" |
| 15 | 06'34" | 01:41'50" |
| 16 | 11'06" | 01:52'56" |
| 17 | 06'16" | 01:59'12" |
| 18 | 07'37" | 02:06'49" |
| 19 | 07'01" | 02:13'50" |
| 20 | 06'39" | 02:20'29" |
| 21 | 06'47" | 02:27'16" |
| 21.4 | 07'30" | 02:30'00" |
留言 
展開計圈分析
