13.4 km | 02:25:06 | 10:47/km日期: 2023-03-02 17:05 - 平均心率: 131 - 卡路里: 917 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 45%
Pace: 11'46" / 12'11" / 11'55" / 11'26" / 11'17" / 12'45" / 10'55" / 10'26" / 11'50" / 10'48" / 12'41" / 09'44" / 07'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+04'14") | 1000 / 1000 |
| 2 | | 12'10" (+04'31") | 1000 / 2000 |
| 3 | | 11'55" (+04'16") | 1000 / 3000 |
| 4 | | 11'25" (+03'46") | 1000 / 4000 |
| 5 | | 11'17" (+03'38") | 1000 / 5000 |
| 6 | | 11'09" (+03'30") | 1000 / 6000 |
| 7 | | 10'54" (+03'15") | 1000 / 7000 |
| 8 | | 10'26" (+02'47") | 1000 / 8000 |
| 9 | | 10'53" (+03'14") | 1000 / 9000 |
| 10 | | 10'48" (+03'09") | 1000 / 10000 |
| 11 | | 11'25" (+03'46") | 1000 / 11000 |
| 12 | | 09'44" (+02'05") | 1000 / 12000 |
| 13 | | 07'39" | 1000 / 13000 |
| 14 | | 07'31" | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 12'11" | 00:23'57" |
| 3 | 11'55" | 00:35'52" |
| 4 | 11'26" | 00:47'18" |
| 5 | 11'17" | 00:58'35" |
| 6 | 12'45" | 01:11'20" |
| 7 | 10'55" | 01:22'15" |
| 8 | 10'26" | 01:32'41" |
| 9 | 11'50" | 01:44'31" |
| 10 | 10'48" | 01:55'19" |
| 11 | 12'41" | 02:08'00" |
| 12 | 09'44" | 02:17'44" |
| 13 | 07'39" | 02:25'23" |
| 13.4 | 07'31" | 02:28'43" |
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