8.0 km | 00:49:36 | 06:10/km日期: 2023-03-02 21:00 - 平均心率: 145 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 56%
Pace: 06'24" / 06'11" / 06'10" / 06'09" / 06'09" / 06'11" / 06'09" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" | 429 / 7429 |
| 9 | | 05'55" | 609 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 06'01" | 00:49'24" |
| 8.0 | 05'37" | 00:49'37" |
留言 
展開計圈分析
