30.0 km | 02:58:00 | 05:55/km日期: 2015-12-05 16:23 - 卡路里: 1701 Cal - 總步數: 28640 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'27" / 05'15" / 05'21" / 05'28" / 05'27" / 05'33" / 05'37" / 05'36" / 05'35" / 05'24" / 05'24" / 05'43" / 05'54" / 05'42" / 05'45" / 05'41" / 06'18" / 05'52" / 05'51" / 06'12" / 06'05" / 06'36" / 06'15" / 06'12" / 06'15" / 06'41" / 06'08" / 06'07" / 06'27" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 | 163 / 112 |
| 2 | | 05'14" | 1002 / 2002 | 166 / 114 |
| 3 | | 05'21" (+00'07") | 1009 / 3011 | 166 / 112 |
| 4 | | 05'24" (+00'10") | 1000 / 4011 | 165 / 111 |
| 5 | | 05'28" (+00'14") | 1005 / 5017 | 164 / 111 |
| 6 | | 05'31" (+00'17") | 1004 / 6022 | 164 / 109 |
| 7 | | 05'33" (+00'19") | 1000 / 7023 | 165 / 108 |
| 8 | | 05'36" (+00'22") | 1006 / 8029 | 166 / 106 |
| 9 | | 05'33" (+00'19") | 1005 / 9035 | 165 / 108 |
| 10 | | 05'22" (+00'08") | 1005 / 10040 | 165 / 112 |
| 11 | | 05'23" (+00'09") | 1000 / 11041 | 168 / 110 |
| 12 | | 05'42" (+00'28") | 1000 / 12041 | 163 / 107 |
| 13 | | 05'53" (+00'39") | 1000 / 13042 | 160 / 105 |
| 14 | | 05'52" (+00'38") | 1003 / 14046 | 165 / 102 |
| 15 | | 05'44" (+00'30") | 1000 / 15047 | 164 / 105 |
| 16 | | 05'43" (+00'29") | 1006 / 16053 | 165 / 105 |
| 17 | | 06'14" (+01'00") | 1002 / 17055 | 153 / 104 |
| 18 | | 05'47" (+00'33") | 1006 / 18062 | 164 / 104 |
| 19 | | 05'50" (+00'36") | 1002 / 19065 | 164 / 104 |
| 20 | | 06'11" (+00'57") | 1000 / 20066 | 154 / 104 |
| 21 | | 06'04" (+00'50") | 1000 / 21066 | 162 / 101 |
| 22 | | 06'38" (+01'24") | 1006 / 22073 | 148 / 101 |
| 23 | | 06'10" (+00'56") | 1008 / 23081 | 162 / 99 |
| 24 | | 06'10" (+00'56") | 1009 / 24090 | 163 / 98 |
| 25 | | 06'18" (+01'04") | 1008 / 25099 | 154 / 102 |
| 26 | | 06'32" (+01'18") | 1005 / 26104 | 147 / 103 |
| 27 | | 06'06" (+00'52") | 1006 / 27110 | 163 / 100 |
| 28 | | 06'08" (+00'54") | 1006 / 28117 | 165 / 98 |
| 29 | | 06'21" (+01'07") | 1006 / 29123 | 151 / 103 |
| 30 | | 07'42" (+02'28") | 1000 / 30123 | 141 / 91 |
| 31 | | 01:51'06" (+45'52") | 0 / 30124 | 120 / 7 |
12月累積里程 : 131.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'37" | 00:38'08" |
| 8 | 05'36" | 00:43'44" |
| 9 | 05'35" | 00:49'19" |
| 10 | 05'24" | 00:54'43" |
| 11 | 05'24" | 01:00'07" |
| 12 | 05'43" | 01:05'50" |
| 13 | 05'54" | 01:11'44" |
| 14 | 05'42" | 01:17'26" |
| 15 | 05'45" | 01:23'11" |
| 16 | 05'41" | 01:28'52" |
| 17 | 06'18" | 01:35'10" |
| 18 | 05'52" | 01:41'02" |
| 19 | 05'51" | 01:46'53" |
| 20 | 06'12" | 01:53'05" |
| 21 | 06'05" | 01:59'10" |
| 22 | 06'36" | 02:05'46" |
| 23 | 06'15" | 02:12'01" |
| 24 | 06'12" | 02:18'13" |
| 25 | 06'15" | 02:24'28" |
| 26 | 06'41" | 02:31'09" |
| 27 | 06'08" | 02:37'17" |
| 28 | 06'07" | 02:43'24" |
| 29 | 06'27" | 02:49'51" |
| 30 | 07'19" | 02:57'10" |
| 30.0 | 2777'46" | 02:58'00" |
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