8.0 km | 00:40:04 | 04:58/km日期: 2023-03-02 18:46 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 52%
Pace: 04'42" / 04'51" / 10'59" / 05'19" / 05'21" / 05'07" / 07'44" / 04'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'25") | 1000 / 1000 |
| 2 | | 04'50" (+01'33") | 1000 / 2000 |
| 3 | | 05'47" (+02'30") | 75 / 2075 |
| 4 | | 04'37" (+01'20") | 318 / 2393 |
| 5 | | 03'59" (+00'42") | 198 / 2591 |
| 6 | | 06'25" (+03'08") | 114 / 2706 |
| 7 | | 03'25" (+00'08") | 209 / 2916 |
| 8 | | 08'16" (+04'59") | 115 / 3031 |
| 9 | | 03'24" (+00'07") | 210 / 3241 |
| 10 | | 07'52" (+04'35") | 116 / 3358 |
| 11 | | 03'31" (+00'14") | 208 / 3566 |
| 12 | | 08'33" (+05'16") | 120 / 3686 |
| 13 | | 03'27" (+00'10") | 208 / 3895 |
| 14 | | 08'36" (+05'19") | 120 / 4015 |
| 15 | | 03'22" (+00'05") | 207 / 4222 |
| 16 | | 08'38" (+05'21") | 116 / 4338 |
| 17 | | 03'31" (+00'14") | 209 / 4548 |
| 18 | | 08'25" (+05'08") | 116 / 4664 |
| 19 | | 03'32" (+00'15") | 211 / 4876 |
| 20 | | 08'37" (+05'20") | 112 / 4988 |
| 21 | | 03'32" (+00'15") | 213 / 5202 |
| 22 | | 08'05" (+04'48") | 113 / 5315 |
| 23 | | 03'29" (+00'12") | 210 / 5525 |
| 24 | | 08'05" (+04'48") | 122 / 5647 |
| 25 | | 03'17" | 208 / 5856 |
| 26 | | 08'06" (+04'49") | 121 / 5978 |
| 27 | | 03'18" (+00'01") | 220 / 6198 |
| 28 | | 08'46" (+05'29") | 114 / 6312 |
| 29 | | 03'26" (+00'09") | 209 / 6521 |
| 30 | | 05'01" (+01'44") | 1000 / 7521 |
| 31 | | 04'50" (+01'33") | 528 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 10'59" | 00:20'32" |
| 4 | 05'19" | 00:25'51" |
| 5 | 05'21" | 00:31'12" |
| 6 | 05'07" | 00:36'19" |
| 7 | 07'44" | 00:44'03" |
| 8 | 04'55" | 00:48'58" |
| 8.0 | 04'20" | 00:49'11" |
8004.8 km | 
1581.8 km
留言 
展開計圈分析
