10.4 km | 00:52:58 | 05:06/km日期: 2023-03-04 05:07 - 平均心率: 155 - 卡路里: 448 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 86%
Pace: 05'06" / 05'13" / 04'58" / 05'09" / 05'18" / 05'07" / 06'00" / 05'09" / 05'02" / 05'01" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'18" | 00:25'44" |
| 6 | 05'07" | 00:30'51" |
| 7 | 06'00" | 00:36'51" |
| 8 | 05'09" | 00:42'00" |
| 9 | 05'02" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 10.4 | 04'34" | 00:53'45" |
展開計圈分析
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