10.2 km | 00:55:39 | 05:28/km日期: 2023-03-01 19:36 - 地點: 關渡生態賞鳥自行車道 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84%
Pace: 05'57" / 05'40" / 05'28" / 05'32" / 05'20" / 06'06" / 05'19" / 05'11" / 05'10" / 05'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 03'52" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
110.50 km 
New Balance Prism 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 06'06" | 00:34'03" |
| 7 | 05'19" | 00:39'22" |
| 8 | 05'11" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'16" | 00:54'59" |
| 10.2 | 03'53" | 00:55'39" |
展開計圈分析
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