20.3 km | 01:49:29 | 05:22/km日期: 2023-02-28 15:58 - 平均心率: 167 - 卡路里: 1404 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 55%
Pace: 05'20" / 05'21" / 05'00" / 05'16" / 05'19" / 05'26" / 05'09" / 05'27" / 05'24" / 05'21" / 05'15" / 05'03" / 05'43" / 05'27" / 05'20" / 05'11" / 06'29" / 05'32" / 05'26" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 06'28" (+01'29") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'26" (+00'27") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 345 / 20345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'19" | 00:26'16" |
| 6 | 05'26" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'27" | 00:42'18" |
| 9 | 05'24" | 00:47'42" |
| 10 | 05'21" | 00:53'03" |
| 11 | 05'15" | 00:58'18" |
| 12 | 05'03" | 01:03'21" |
| 13 | 05'43" | 01:09'04" |
| 14 | 05'27" | 01:14'31" |
| 15 | 05'20" | 01:19'51" |
| 16 | 05'11" | 01:25'02" |
| 17 | 06'29" | 01:31'31" |
| 18 | 05'32" | 01:37'03" |
| 19 | 05'26" | 01:42'29" |
| 20 | 05'13" | 01:47'42" |
| 20.3 | 05'09" | 01:49'29" |
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