15.9 km | 02:13:50 | 08:25/km日期: 2015-12-05 06:53 - 總爬升: 836 m - 卡路里: 786 Cal - 總步數: 20376 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 94%
Pace: 07'34" / 07'55" / 08'34" / 08'32" / 08'18" / 07'24" / 07'22" / 08'27" / 07'27" / 09'07" / 09'01" / 09'38" / 07'42" / 09'03" / 08'14" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'12") | 1004 / 1004 | 171 / 77 |
| 2 | | 07'53" (+00'34") | 1002 / 2006 | 175 / 72 |
| 3 | | 08'41" (+01'22") | 1004 / 3011 | 170 / 67 |
| 4 | | 08'33" (+01'14") | 1002 / 4013 | 168 / 69 |
| 5 | | 08'12" (+00'53") | 1005 / 5018 | 164 / 74 |
| 6 | | 07'19" | 1006 / 6025 | 182 / 74 |
| 7 | | 07'44" (+00'25") | 1006 / 7031 | 167 / 77 |
| 8 | | 08'25" (+01'06") | 1005 / 8036 | 159 / 74 |
| 9 | | 07'27" (+00'08") | 1003 / 9039 | 182 / 73 |
| 10 | | 09'14" (+01'55") | 1002 / 10042 | 116 / 93 |
| 11 | | 09'05" (+01'46") | 1007 / 11049 | 120 / 91 |
| 12 | | 09'19" (+02'00") | 1008 / 12058 | 119 / 90 |
| 13 | | 08'00" (+00'41") | 1008 / 13066 | 151 / 82 |
| 14 | | 08'41" (+01'22") | 1006 / 14072 | 148 / 77 |
| 15 | | 09'32" (+02'13") | 1001 / 15074 | 127 / 82 |
| 16 | | 08'26" (+01'07") | 884 / 15959 | 132 / 89 |
12月累積里程 :
165.73 km 
美津濃 型號 累積 :
2628.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'55" | 00:15'29" |
| 3 | 08'34" | 00:24'03" |
| 4 | 08'32" | 00:32'35" |
| 5 | 08'18" | 00:40'53" |
| 6 | 07'24" | 00:48'17" |
| 7 | 07'22" | 00:55'39" |
| 8 | 08'27" | 01:04'06" |
| 9 | 07'27" | 01:11'33" |
| 10 | 09'07" | 01:20'40" |
| 11 | 09'01" | 01:29'41" |
| 12 | 09'38" | 01:39'19" |
| 13 | 07'42" | 01:47'01" |
| 14 | 09'03" | 01:56'04" |
| 15 | 08'14" | 02:04'18" |
| 15.9 | 10'46" | 02:13'50" |
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